Should one eat spinach in off season or not?
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Green spinach is considered a treasure of health in the winter season. Rich in iron, calcium, fiber and antioxidants, spinach is not only easily available in this season, but is also considered very beneficial for the body. This is the reason why doctors and health experts also recommend eating spinach in winter. Doctors and nutrition experts also recommend consumption of spinach in winter. This green winter vegetable was earlier sold and eaten only during the cold season. At the same time, now people consume it throughout the year. But is eating spinach as beneficial in off-season as it is in winter?
If you also eat spinach in any season, then this article is for you only. Here we will know from health experts whether it is beneficial to eat spinach in any season other than winter. Or does it have some disadvantages also?
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Consumption of spinach in off season
Nowadays you can get every vegetable throughout the year. Because of which people eat even off-season vegetables in any season. One of these is spinach, which people eat in any season except winter. But do you know that eating it in off-season can be harmful.
What do health experts say?
Holistic dietitian and integrative therapeutic nutritionist Dr. Geetika Chopra says that spinach is considered a very green vegetable during the winter season. But eating spinach in off-season is not considered that beneficial. Because nutrition does not just mean what is eaten. Rather, when and what you eat also matters equally.
Spinach
Why should spinach not be eaten in off season?
According to dietician Geetika Chopra, the reason for not eating spinach in the off season is chemical exposure. Farmers often use pesticides, growth boosters and chemical fertilizers to grow spinach outside the season. Eating such spinach has bad effects on health. This puts load on the liver. Hormonal imbalance and gut irritation may also occur. Because the vegetable has more leaves. They hold back the pesticides the most.
There is an issue in digestion also
Another reason for not eating spinach in the offseason is digestive discomfort. Because in offseason, the natural fiber structure and micronutrition balance of spinach is not as stable. Due to this, some people may have problems like gas, bloating or heaviness. Especially those who already have IBS, acidity or weak digestion problem. They should avoid eating leafy vegetables in offseason.
Eating spinach in offseason can cause these problems
Experts say that in the offseason, the level of nitrate content of spinach is very high, which can get converted in the body and increase inflammation and headache. Especially in children and elderly. Therefore, it is better to eat spinach only during the winter season. If you are eating in off-season, take it in very small quantities.