Use of turmeric
Turmeric is not just a spice but also a medicine. It has been used in Indian juices for centuries. This is such a spice, without which the food seems incomplete. Whether it is vegetable, lentils or to treat any disease. Turmeric is used in every work. Turmeric is also considered rich in medicinal properties in Ayurveda. It is helpful in reducing the inflammation from increasing the test and color in the food, as well as boosting immunity.
However, some people say that more use of turmeric food can harm the liver. In such a situation, it should be used in limited quantity. But Trend Doctor Seth from Harvard has posted a post that if the right amount of turmeric is used in the right amount, then the liver does not harm. So let’s know how much quantity of light should be used in food.
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How much amount of turmeric should be used in food
Dr. Saurabh Seth, the Trend Gastroenterologist from Harvard of America and AIIMS of India, often shares health tips related to health on his social media. Recently, Dr. has shared a post and told that by using the right amount of turmeric, you can protect the liver from damage. While sharing the post, he wrote in the caption- I am often asked in my cleaning, whether turmeric is beneficial for liver or harmful.
He further writes that turmeric is being used from the centuries, behind which there are many reasons. Consuming half to 1 teaspoon turmeric in vegetables, tea or milk is usually considered safe. It does not even have a luxan effect. But it is harmful for liver when high-dose supplements of turmeric are taken.
When turmeric is harmful
Dr. Seth explains that, some studies have revealed that curcumin may reduce inflammation in the disease of fatty liver. But many such cases have also been seen, in which more dose or special types of supplements have proved to be harmful for liver. That is, some overall, the use of turmeric in food is beneficial and safe. But turmeric is not considered safe in high dose or supplement.
Benefits of amazing turmeric
Turmeric contains an element called curcumin, which is a kind of polyphenolid compound and will give turmeric a bright color. Mubaki is helpful in protecting from curcumin inflammation, stomach ulcers and high cholesterol in the report of the US website The Webmad. Apart from this, it also reduces the risk of stomach problems, diabetes, depression and viral infection.
Antioxidant rich turmeric
Turmeric is rich in antioxidants, which is not less than a boon for the skin. It helps in improving the face. It brings a natural glow on the face. It is also helpful in reducing stains and wrinkles.
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