Bhagyashree’s recipe for glowing skin and weight control
The fan following list of actress Bhagyashree, who ruled people’s hearts in the 90’s, is very long even today. She is 56, but her beauty is like that of 30. The actress also works hard for this like working out, consuming nutrient rich foods and also using natural things in skin care. In today’s time, young people are also troubled by skin related problems and increasing weight, but if even small steps are taken then good fitness and glowing-healthy skin can be achieved. Actress Bhagyashree has told about a magical water which will help in keeping you fit and will also make your face glow.
Glowing, healthy skin and fit body are two things that not only make you look presentable but also make you feel confident from within. There are many products available in the market for external care, but if you want to become strong from within or improve your fitness and make your skin naturally healthy, then nutrition plays an important role. So let’s see the method of making magical water rich in antioxidants and its benefits.
Note the ingredients
To make this drink, you will need 2-3 star anise (chakraphool), two bay leaves, two cinnamon sticks of 1-1 inch, 4-5 mint leaves, 4 cloves, 2 green cardamoms.
How to make this magical water?
Even the simple ingredients present in your kitchen are very effective in keeping you healthy and this also makes a big difference to your skin. Actress Bhagyashree says that keep all these things in lukewarm water for half an hour and then drink this water. You will see changes by drinking water daily for two weeks.
How will you get benefit?
Actress Bhagyashree says that each thing added to this water gives different benefits, like green cardamom and mint keep your body cool. Cinnamon and cloves increase metabolism, which helps in weight loss. With this you also remain protected from infection. Bay leaves and star anise detoxify your body and also reduce inflammation. In this way, this water will also boost your immunity, make the skin healthy and weight will also be controlled.
Medicinal properties in every ingredient
From bay leaves to cloves, cardamom and star anise are considered full of medicinal properties. According to Health Line, cloves contain good amount of antioxidants. It is beneficial in everything from destroying bacteria to regulating blood sugar and improving the health of your bones. The information published in PubMed says that bay leaf also has antiviral to antimutagenic properties which are helpful in slowing down the process of skin aging. Similarly, mint, star anise and green cardamom are also sources of vitamins and minerals.
Also read: Fear of kidney damage, myths related to hydration, you will have to believe these heavily.
