Burn calories in the kitchenImage Credit source: getty image/insta
Due to increase in weight, not only does your body become shapeless and you are not able to wear your favorite clothes, but the truth is that it increases the chances of having various health problems, hence it is very important to take out some time every day for physical activity. However, not everyone has enough time to work out in the morning or evening or go to the gym. At present, your kitchen can become the best workout place for you. The best thing is that for this you do not even need to wear gym clothes. You can do this in saree and suit i.e. home clothes only.
You can do mini workouts while doing kitchen work, which will help in burning calories and your joints and muscles will also remain healthy and strong. This becomes even more important for women as they grow older. PeoplePritika Srinivasan is a fitness trainer and nutritionist who often shares tips to stay healthy and fit. Now he has told how you can burn calories while working in the kitchen.
Sitting in Padmanas or Sukhasana
In today’s time, most of the work in the kitchen is done while standing, but if you have to cut vegetables or do any other work which is done sitting, then instead of doing it standing, you should sit on the floor in Padmasana or Sukhasana. After this you work. This corrects your body posture and maintains flexibility in your back as well as hamstrings and glutes.
workout while cooking vegetables
If you are cooking vegetables and rice, then when there is rest time, instead of just standing and waiting, raise your toes upwards and move your hands also. In this way a posture like Tadasana will be formed. Apart from this, walk lightly or do light squats. This improves blood circulation and metabolism will also speed up.
pick things up like this
Often when we pick up something from the ground, we touch it straight downwards, which causes pressure on the back, waist and neck. Instead of bending from the waist, sit in a squat posture and then pick up the items. With this, your spine remains safe and the muscles of your lower body will also become strong and toned. This will also become a kind of Malasana posture which is beneficial for women.
breathing technique while cleaning
Cleaning the kitchen is also a task that requires a lot of hassle, but when you are doing any comfortable work like cleaning the slab, wiping the stove, then during this time remain completely calm and focus on your breaths, that is, you have to do breathing exercises, which will not only keep your physical but also your mental health healthy.
Do these activities daily
Not only while working in the kitchen, you can also convert daily routine household chores into a mini workout in this way, which will burn calories and increase strength, joints will remain healthy and your mood will also remain good.