What is Mediterranean Diet: Nowadays, people are increasingly adopting new trends regarding weight loss. Some are following keto diet, while others are moving towards intermittent fasting. Meanwhile, another diet plan is much discussed, Mediterranean diet. It is said that it not only helps in reducing weight, but also improves heart health. From social media to health experts, it is being talked about a lot everywhere, due to which it is natural for people to question whether this diet is really so effective or just another trend.
Actually, Mediterranean diet is not a strict or limited eating plan, rather it is considered as a lifestyle, which emphasizes on balanced and nutritious food. This includes fresh fruits, vegetables, whole grains, nuts and healthy fats, while it is advisable to stay away from processed foods and excess sugar. In such a situation, it becomes important to know whether this diet is really effective in weight loss and what effect does adopting it have on the body.
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What is Mediterranean Diet?
Mediterranean diet is actually not a strict diet plan, but a healthy lifestyle, which is based on the traditional food habits of countries like Italy, Greece and Spain. In this, it is advised to eat things like fresh fruits, vegetables, whole grains, pulses, nuts, olive oil and fish. Whereas processed foods, high sugar and red meat are kept to a minimum. This diet provides balanced nutrition. Apart from this, the body also gets essential vitamins, minerals and healthy fats. Due to which overall health remains better.
What are the benefits of Mediterranean diet?
Health experts consider the Mediterranean diet to be one of the healthiest diets in the world because it has many benefits. It improves heart health, helps in controlling blood pressure and cholesterol and reduces the risk of stroke and heart disease. Apart from this, this diet also supports brain health and can help in reducing the risk of problems like dementia. The healthy fats and antioxidants present in it reduce inflammation in the body and strengthen immunity. Now let us know whether it is really helpful in reducing weight.
Is it really helpful in weight loss?
According to research, the Mediterranean diet can be helpful in weight loss, especially when adopted along with calorie control and exercise. According to a meta-analysis, this diet can lead to an average weight loss of 2 to 4 kg and gives better results if followed for a long time. Another study found that this diet can provide more effective weight loss than a low-fat diet and helps in weight loss of 4 to 10 kg in 12 months.
However, this is not a ‘magic diet’. Rather, its effect is visible gradually and in a lasting manner. When adopted with the right lifestyle, it not only helps in reducing weight, but also proves helpful in maintaining it for a long time.
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