Weight Loss Transformation: Woman reduced 13kg in 6 months, just did these 3 things

Weight loss transformation Image Credit Source: Pearlpanjabi/Instagram

Weight loss transformation: Increasing weight has become a common problem nowadays. Blaving it for every age. In the race for weight loss, people sweat a lot in the gym, take hard diet and do not know which home remedies. Not only this, many times people also resort to supplements. On social media too, new trends come about weight loss and some people also share their weight loss journey.

Meanwhile, a woman’s weight loss transformation is becoming increasingly viral on social media. The woman has lost her 13 kg weight in 6 months. He has also described his secret to weight loss in his video. So if you also want to lose weight in a quick and easy way, then these articles are for you. Let us know how the woman has reduced the weight of 13 kg by doing just 3 things.

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Woman shared weight loss secret

This woman has an account named Perlpunjabi on Instagram, where she often shares her fitness videos. This time the woman shared a video share her 3 secret, which has helped her to lose 13 kg. The woman says in the video- I have increased from 78 kg to 65 kg in 6 months. My transformation was well liked. So let me tell you how I have lost so much weight. He told that the 3 things used in weight loss were, calorie deficivation, interiming fasting and 10 to 12 thousand steps daily.

1. Valori Defisit

Calorie deficit means to burn more calories than you eat. It is considered beneficial up to 90 percent of losing weight. This is the best way to burn fat. Pearl told that she used to balance her diet daily. She used to include protein in her diet.

2. Intermittent Fasting (12 noon to 6 pm)

Pearl says that she does intermittent fasting daily from 12 to 6 pm. Entrectant fasting helps in reducing insulin. It is also helpful in increasing insulin sensitivity. The level of human growth hormone is also high due to intermittent fasting. Research has also claimed that this method is very effective to burn fat.

3. Walking 10-12 thousand steps daily

Pearl says that she used to walk 10 to 12 thousand steps daily. This helped them a lot in burning calories. Due to this, he used to burn 400 to 500 calories daily. For weight loss, you should take more and more steps while working in the office at home. This is the best way to lose weight.

Also read: Ram Kapoor told the secret of weight loss 55kg, it gives long life

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