Weight loss transformation Image Credit Source: Bariatric_chic/Instagram
Weight loss transformation: Increasing weight has become a common problem nowadays. Obesity brings many diseases with it. People sweat for hours in the gym to lose weight and diet. But some people do not get the desired result. But there are some people who get better results even in less hard work. His weight loss journey is very viral on social media. Today we are also going to tell you about a woman’s weight journey. Those who have lost 70 kg, not 5, 10 kg but 70 kg.
This woman has told 5 such habits that have helped them to a great extent in losing weight. She says that if you also adopt these habits in your weight loss journey, then not only weight will be reduced but weight will also be controlled. If you also want to get a better Registration, then this article is for you. Here we will tell you what mistakes should not be made during weight loss. Also, we will know how the woman has lost 70 kg in a few months.
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Woman reduced 70 kg weight
The name of this woman is Ket, who posted a video on her Instagram and told that- ‘Nobody tells you what to do to keep moving forward. Without fear, no passion, without feeling that you are constantly starting new. When I started my weight loss journey, I felt that the most difficult task was to lose weight. But it was not so ‘. Kate to take care of what 5 things to take care of during his weight loss journey. Let’s know about them.
1. Reduce prasher
If you think of controlling weight in pressure, then you will not be able to get the desired result. You should focus on your workouts to see your weight daily. Till you will not keep the reproduction, you will not get a Registrar.
2. Focus on emotional healing
Kate says that it is also necessary to have emotionally strong during weight loss. You have to focus on your diet as well as your relationships, so that you do not have problems like stress and depression.
3. No need to be perfect
Kate says that you do not need to be perfect. It is not necessary that you go perfect every day. So it is a common thing to feel mistake and tired. Do things that give you happiness.
4. Make small habits
Some people start doing too much exercise during weight loss journey. Some people stop drinking food. But do not have to do this. You have to make small habits. For example, add short time exercise habits. So that you can do it even in busy days.
5. Make the target easier
When the target is easy, the floor will also look easy. Kate also says the same. He says that he has included some small habits in his daily routine. For example, walking for some time, exercising for some time and paying attention to your food and drink for some time.
Also read: Can you lose 10 kg weight in 2 to 3 months? Fitness trainer told the truth