Lost 18 kg weight in 12 weeks
Image Credit source: transformationwithtwins/Instagram
Weight loss transformation: In today’s time, weight gain is common due to busy lifestyle and unhealthy eating habits. But weight loss is no less than a challenge. It becomes very difficult especially for women to lose weight. They do not get any time from household work. At the same time, if a woman is working then it becomes very difficult to save time. In such a situation, she is neither able to make a proper diet nor do proper exercise to lose weight. But there are some women who also find easy ways to lose weight.
Today in this article, we are going to tell you about one such woman, who made just one change in her diet, which helped her a lot in reducing her weight. Let us also tell you what kind of diet the woman took and how you can follow it.
Also read: How long does it take for the body to get hydrated after drinking water? Learn from experts
Woman lost weight rapidly
We are talking about social media creator and nutritionist Reet Kaur. His account on Instagram is by the name of transformation witht wins. She often gives tips related to weight loss on her social media, which are very useful for the users. Recently, Reet has posted a video and told how she has lost weight rapidly by making just one change in her diet. So let us know what kind of diet Reet followed, which you can also follow.
Lost 18kg weight in 12 weeks
Reet posted a video and said that she lost 18 kg in 12 weeks. For this, the change he made in his diet was calorie deficit. He told that in the beginning you will have some difficulty. But gradually you will get used to it. For this you can follow some steps. Reet explained in the caption of the video how you can start a calorie deficit and control your cravings and hunger. He told that he started it with volume eating. In this you eat food with less calories and more portions. This keeps the stomach full and calories also do not increase much. This method is best for weight loss and controlling hunger. For this, you can include some things in your diet which are as follows:
Best Foods for Volume Eating
Vegetables (rich in fiber and water)
Green leafy vegetables (spinach, lettuce, kale) Cucumber, zucchini, capsicum cauliflower, broccoli, carrots Mushrooms, tomatoes, brinjal
These fruits will be best
Berries (strawberries, blueberries, raspberries) watermelon, orange, apple pineapple, papaya, pomegranate
Best option for lean protein
Chicken breast, turkey, egg whites, tofu, tempeh, cheese shrimp, white fish, Greek yogurt
Option for whole grains
Oats, quinoa, brown rice Whole wheat pasta, barley, bulgur Butterless popcorn
Low-Calorie Liquids and Soups
Clear soup (vegetable or bone broth) Herbal tea, flavored or infused water Sparkling water with lemon
Also read: Baba Ramdev told to eat millet roti in this way, you will get double the benefits.