Weight loss transformation Image Credit Source: Ketia_osibogun/Instagram
Weight loss transformation: Weight loss has been made from a challenge. Many people are worried about increasing weight. In such a situation, they sweat a lot in the gym, resort to many types of diet and supplements. But it is not necessary that these methods should be effective for everyone. At the same time, stories of many fitness trends and weight loss transformation continue to go viral on social media. One such story is viral on Instagram at this time, which is of a mother of 2 children, who has lost about 61 kg in 2 years.
The special thing is that this woman has reduced the weight of hours without sweating for hours in the gym, which has shocked everyone. Everyone wants to know what the woman did that made her fit with fat. Let us tell you in this article how this woman has lost her weight and which you can also follow.
Also read: Weight Loss Transformation: Woman reduced 13kg in 6 months, just did these 3 things
Woman reduced 61 kg weight
The woman’s name is Kitia Osibogun who is the mother of 2 children. After the children, their weight had increased so much that it was also difficult to handle him. In such a situation, Kitia Thana has to fit with fat now. He did not have enough time to go to the gym in the care of his children. In such a situation, he has lost weight naturally without going to the gym. Kitia has reduced her 61 kg weight by making some changes in her diet to her lifestyle. Kitia keeps talking about her fitness journey on social media. Let us know how Ketia has lost 61 kg weight and how can you follow it.
Change lifestyle slowly
Kitia says that if you want to los weight, then do not leave everything for it, but set small goals. Like leaving sugar or oil. Slowly reduce it. At the same time, make a habit of walking a few steps daily and then increase the steps. After doing this, after some time you will start seeing changes in your body.
Consume more protein
Kitia added protein in her diet instead of removing things. They believe that keep the quantity of protein in the food and not reduce the food. He included things like vegetables, fruits, grains in his diet. Kitia says that in a natural way, you do not need to quit food for weight loss, but need to add the right nutrition in it.
It is necessary to complete sleep
Not getting sleep or stress is also an important reason for weight gain. If you are doing weight loss then special attention needs to be paid to sleep. You should get 8-9 hours of sleep daily. Kitia also says that if she started completing her sleep, there was many changes in her body and help in reducing weight.
Drink plenty of water
Body water is also needed to lose weight. In such a situation, it is important to take special care of water intake during weight loss. Kitia also believes that if you want to lose weight, then drink 3 to 4 liters of water in the day. Doing this increases metabolism and helps in burning calories.