Weightloss TransformationImage Credit source: rbkomar/Moment/Getty Images
In today’s digital era, people are spending thousands of rupees on gyms, nutritionists and expensive diet plans for fitness and weight loss. A woman’s weight loss journey has surprised everyone. This woman not only changed her body by losing 27 kg in just 12 weeks, but also proved that with the right information and strong intentions, even a seemingly impossible goal can be achieved. The most interesting thing is that in this entire transformation, she did not take the help of any personal trainer or dietician, but followed the diet plan prepared by ChatGPT.
The woman says that keeping in mind her daily life, eating habits and fitness goals, she gave a special prompt to ChatGPT, based on which she got a simple, affordable and easy to follow diet plan. If you also want to lose weight then these prompts of chatgpt can be useful for you.
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Man lost 27 kg weight in 12 weeks
The name of this person is Hasan, who shared a post on social media platform No gin, no expensive apps. Just discipline and promptness have helped in making him fit. He has also shared the prompts he used for himself, which you can also use.
I LOST 27 KILOS WITH CHATGPT AS MY PERSONAL TRAINER.
No gym. No expensive apps. No B.S.
Just daily discipline + prompts that actually gave me structure.
Here’s the 7 Prompts that can do the same for you:
— Hasan (@Ubermenscchh) January 1, 2026
Prompt: Provide your details including…
Weight: in kg
Length: in cm
Age: in years
Gender Male Female
My aim is to reduce body fat and simultaneously build lean muscles. You take on the role of an experienced personal fitness coach and nutrition expert. Create a practical and sustainable 12-week fitness and diet plan with exercises you can do at home, without the gym. This should take into account workout routine, recovery and progression, as well as a customized weekly meal plan.
Weekly Meal Plan Prompt
Make a meal plan for 7 days keeping in mind approximately 1800 calories per day, in which there should be minimum 120 grams of protein per day, refined/processed carbohydrates should be very limited, food items should be affordable, easily available and easy to prepare. Clearly state the total macronutrients (protein, carbs, fat) for each day. Also include a complete grocery list for the entire week. Keep in mind that I do not eat these things. Write your food preferences or avoidance items here.
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