How did the woman lose 38 kg weight?
Weight Loss Transformation: Nowadays increasing weight has become a common problem. Wrong eating habits, stress, and unhealthy lifestyle are major causes of obesity. After gaining weight, many people work hard to reduce it. But still they do not get the desired results. However, today we are going to tell you the transformation journey of a woman who has lost 61 kg. The most important thing is that this 99 kg woman has neither taken any expensive treatment nor done any rigorous exercise for weight loss. Lost 38 kg weight just by following an easy trick.
The transformation of this woman who lost 38 kg is now becoming an inspiration for many women. If you are also troubled by your obesity and want to lose weight, then this article is for you. Let us know in this article, by which trick a woman has lost 38 kg weight and how you can follow it.
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99 kg woman lost 38 kg weight
We are talking about 29 year old Louise Gough who is a UK business woman. While sharing her transformation, Louise said that one night when she was at a party, she realized that she was not able to dance for even an hour. After dancing a little, he started feeling short of breath. Talking to Mirror UK, Louise says that there was a time when I could not even bend down and tie my shoelaces. My friend used to make me wear shoes. Because I couldn’t even bend. This was the time when my eyes opened and I decided that now I have to focus on myself. Let us tell you that Louis lost his weight by 38 kg in just one year.
How did the woman lose 38 kg weight?
Lewis followed the 80/20 diet rule to lose weight. Instead of adopting extreme diets, Lewis focused on nutrition and regularity. He started tracking his calories and macronutrients, so that the calorie deficit was maintained and the body also got enough protein. Initially, he consumed about 1,800 calories a day and aimed to take 8,000 to 10,000 steps every day. With this trick Lewis started getting results very soon. Within 3 months Lewis has lost 16 kg weight. Lewis completely gave up alcohol and eating out. These two habits played an important role in his weight loss journey.
What does Louise eat to maintain weight?
To maintain her weight, Louise now eats 80 percent simple and nutritious food and eats her favorite things occasionally the remaining 20 percent of the time. This balance has still kept him fit. Actually, before the transformation, Louise used to eat mostly outside and quickly prepared food. Breakfast or lunch often consisted of a sausage sandwich with a large caramel coffee. Dinner mostly consisted of outside food like Chinese, Indian or pizza, and snacks included muffins and chips.
Louise takes these things for breakfast
After her weight loss transformation, Louise now takes a balanced diet. She especially takes fruits with Greek yogurt for breakfast. She mostly eats chicken for lunch and for dinner she likes to eat vegetables with sticks or chicken. At the same time, when she feels like eating snacks, she eats a few dark chocolate bars.
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