Tips for weight loss Image Credit source: pexels
Weight Loss Tips: Increasing weight has become a common problem. To reduce this, people sweat a lot in the gym and some people stop eating and drinking. But just eating or working out is not enough for a fit body. Rather you need to adopt the right habits. Weight loss is not just a physical change but is also a journey of mental transformation. Patience is most important in this journey.
Generally many people complain that their weight is not reducing even after working out and dieting. Or after some time the weight starts increasing again. If you also have the same problem then this article is for you. Here we will learn from the fitness coach how you can lose weight fast by making just 5 changes in your lifestyle.
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Fitness coach gives weight loss tips
Many fitness coaches keep giving fitness tips by sharing their videos on social media, which some people also follow. Recently, fitness Raj Ganpat has also shared a video and given 5 such tips, with the help of which you can lose weight soon. Let us know about them.
1. Consume as much protein and vegetables as possible
Raj tells in his video that, to lose weight, you have to consume maximum protein and vegetables. Because they keep you full for a long time and hence you do not feel hungry quickly. In such a situation, add protein and vegetables to every meal.
2. Avoid sweet and fatty foods
Fitness trainers say that you will have to completely give up sweet and fatty foods. Sweet and fatty food does not help you lose weight, rather it can increase your weight further. Therefore, it is better to leave them completely.
3. Take 2-3 miles a day is enough
Raj tells that, if you want to lose weight then just taking 2-3 meals a day is enough. You should avoid eating in between. If you feel hungry during this time, you can satisfy your hunger by eating fruits. Or you can have a drink. These will not put much burden on the digestive system and digestion will also be better.
4. Get into the habit of eating slowly
According to the fitness coach, you should develop the habit of eating food slowly. They say that you should take at least 15 minutes to eat one course. After this, take a gap for some time and eat the second course slowly. This will help in reducing your habit of overeating and you will feel full even if you eat less.
5. Do not eat on full stomach
Raj says that if you want to lose weight then reduce the quantity of food. They say that whatever you eat and whenever you eat, do not eat until your stomach is full. Although this will definitely make you feel a little hungry. But weighing will help a lot.
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