Weight Loss Journey: It is now easy to lose weight by doing workouts at home. Mom Influencer Nihira Aggarwal loses 20 kg weight in just 8 months. Know their workout routine and easy exercise that can also make you fit.
Weight loss from home workout: Whenever weight loss is discussed, there is definitely a matter of weight loss due to long expenses in the minds of women. If you also think this, then your thinking is wrong. In Instagram, Mom Influencer Nihira Aggarwal lost 20 kg by working in the house in 8 months. A woman named Nihira Aggarwal said that she did some exercises daily at home and followed the workout routine, causing her weight loss. You can also easily reduce the increased weight by exercising at home. Let us know which exercise Nihira lost weight.
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Wet loss from home workouts 4 days a week
Nihira did four days a week for weight loss. Leg exercise on Monday, Abs Exercise on Tuesday, Arms Exercise on Wednesday and shoulder and back exercise on Thursday. Apart from this, cardio exercise was very helpful for two days. High intensity in cardio exercise helps in interval training weight loss. The woman rested herself one day a week and did not do any kind of workout.
Nihira says that she does each exercise in a set of three and her workout is about 40 minutes. This 40 minutes include warm up and stretching workouts. Nihira says in the video that she records her workouts so that she gets information about the correct posture.
Easy target reduced weight
Nihira says that any woman can easily lose weight by doing workouts at home. Nihira believes that some equipment such as resistance band, dumbbells, yoga mats etc. can be purchased to do workouts. All these things will help in doing workouts daily. It is very important to pay attention to the diet to reduce the weight, not only workouts. Diet should be consumed in protein as well as plenty of fruits and vegetables and a balanced diet should be taken.
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