Clorie Deficit Diet Weight Loss: The woman lost 30 kg in 6 months. For weight loss, he included low-calorie food such as gram flour, sugar free beetroot pudding and protein rich lentil dal. Learn weight loss journey and healthy diet plan.
Weight loss journey: It is also very important to control calories along with exercise for weight loss. The woman not only changed lifestyle to reduce her growing weight but also reduced the calories of food. Surprisingly, all the things that people usually eat were included in the food. The woman lost 30 kg in 6 months. Let’s know which low calorie foods the woman consumed to lose weight.
Sugar free 100 calorie pudding for weight loss
Beat route halwa with sugar free low calorie for women weight loss also included in the diet. The beetroot pudding made with a little ghee, stevia and fat free milk for sweetness calms the craving, while the stomach is also filled in low calories. Beetroot contains sufficient amount of fiber, which keeps the stomach filled for a long time and accelerates metabolism. Good metabolism helps in weight loss.
Protein rich lentils in 250 calories
For weight loss, the woman also used lower calorie lentils for weight loss. Eating protein -rich food helped in weight loss. Lentil lentils can be easily prepared in 250 calories. For this, use 65 grams of lentils, favorite vegetables like Taroi or gourd etc. Also, some spices such as ground coriander and garam masala can also be added. You eat it with brown or white rice.
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Veji Gram flour in 120 calories
For weight loss, gram flour made of vegetables can also be eaten at dinner. The stomach can be easily filled by eating 120 calorie cheela. Use only three to four drops of oil in gram flour cheela and make cheela by mixing various vegetables. This will help in weight loss.
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