Weight Loss Journey: Neha lost 35 kg in 7 months with weight loss rules. Drinking water before eating, adopted 80/20 rule, spices, low carb and regular exercises. Easy and fitted by sustainable methods. You should also take inspiration from these rules.
35 kg weight loss journey: Nowadays people from social media to nearby give so much information about weight loss that any person can be confused. Wet loss can be harmful to the body, so never hurry. If you too are thinking of losing weight for a long time, then do read the strict rules of Neha, who have lost 35 kg weight in 7 months. Know which tight rules were followed by Neha weight loss.
What happens by drinking water before eating?
Neha says that she followed some rules to los weight. One of them is water before eating. If yourself is already hydrated, hunger can be controlled. Drink a glass of water 10-15 minutes before meals. By doing this you will not be able to eat too much food together. This will help in weight loss.
What is the 80/20 rule for weight loss?
If you are very full, then follow the 80/20 rule for weight loss. Neha admits that 80% of the time you eat simple food and 20% of your favorite. By doing this you will also get balanced food and there will be no need to kill the mind. Healthy foods protect against extra calories.
Read more: Liver makes these 5 Ayurvedic things strong, will save from big diseases
What spices should be eaten for weight loss?
If you want to lose weight, then it is very important to increase metabolism. There are some such spices in Indian spices that work to speed up metabolism so that calorie burn can occur. You should consume turmeric, cinnamon, red chili etc. in the food. These spices burn fat and help in weight loss.
Take carbohydrates less in diet
Even though carbohydrates give energy to the body immediately, but those who lose weight should take low carbohydrates. Neha says that she increased the amount of protein and vegetables in her food. At the same time, instead of shutting down the carbohydrate, it reduced its quantity. Doing this helped them to lose weight.
Does weight loss happen with daily exercise?
Neha admits that not only diet but also exercise helps in weight loss. Neha used to do some easy exercises such as walking, jogging etc. to burn calories. They believe that you can also choose your favorite exercise for weight loss. Following the stringent rules can be reduced.
Read more: Expensive toothpaste will fail! Choose 5 Home Remedies to keep teeth clean