Weight Loss from Exercise: 2 children’s mother Swati lost 19 kg weight in 5 months. Learn their weight loss journey and 10 easy exercises that will help in weight loss, fat burn and fitness.
19 kg weight loss journey: Swati, the mother of 2 children, lost 19 kg weight in just 5 months. With improvement in her lifestyle, Swati consider 10 exercises to be very important for weight loss. Swati’s weight was 82 kg, which she made 61 kg in just 5 months. You can also lose weight daily with the help of healthy diet and exercise. Know which exercise Swati took help for weight loss.
Jumping jags
Jumping jags exercise benefits for weight loss. In this, they jump while opening and opening the legs and hands. The body’s warm-up, weight loss and cardio fitness are best.
Under ni clap
In this exercise, both knees up and clap with hands. Under Ni Clap strengthens abs and core muscles and helps in calorie burn.
Overhead to high ni
Bringing hands from top of the head and then touching the head to the height of the knee. Overhead to high ni helps in exercise balance and core strength as well as weight loss.
Squats for body tone
Folding the knees is to sit down and stand back. You have to lower the part of the waist. It tones thighs, hips and increases strength.
Butt kick exercise
Standing at one place, jumping and bringing the heel to the hips backwards. It is good for cardio and hamstring stretch. This will also reduce your calorie loss weight.
Jump jump or rope
The rope is constantly jumped during jumping, causing fat to burn and also increases stamina. If you plant the jump 2 to 3 times a week, then the weight will start to lose.
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Cross crunch
You lying on your back and take the feet to the cross position and open it. It makes the legs and core active. You can do this exercise 2 to 3 times a week.
Roe the boat
As the movement takes place while sitting in a boat, there is just a boat exercise. It targets the muscles of the stomach and abs along with the back and reduces extra fat.
Touch foot
You have to bend and touch the toes with your hands. Maybe you face problems in it. Flexibility and hamstring exercises make the body flease and help to lose weight.
Overhead touch to ni
Bringing hands over the head and touching the knee. In this exercise, there is movement in the entire body. You have to do all 10 exercises 50 times. You can do 2 to 3 days a week and then different exercises.
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