1 month weight loss tips: Due to poor lifestyle and busy routine, it becomes difficult to lose weight. By adopting 5 easy tips of Dr. Shikha Singh, you can reduce weight from 2 to 5 kg in 1 month without exercise.
Weight loss without exercise diet: Due to poor lifestyle, women or men, rapid weight starts increasing. Due to increase in weight, other problems in the body also start. Are you among those who are unable to diet or do not have time to exercise? So you can weight loss with 5 tips of Dr. Shikha Singh. Tips you have to follow daily, only then will the benefit in the body be seen. Let us know about which tips Doctor Shikha Singh is telling, so that you can reduce the weight of 2 to 5 kg in a month easily.
Hurry dinner in the evening
If you want to lose weight, do dinner before 7 in the evening. If you eat food late at night, it increases the body’s fatness. Doctor Shikha Singh says that in any case, eat before 7 pm and do not eat anything after that.
Porition control is important
Doctor Shikha Singh, who has lost 50 kg weight, says that if you want to lose weight then it is important to pay attention to the diet. Diet in weight loss performs 90% contribution. It is very important to control the food porus to lose weight. Start eating 2 instead of 4 roti in lunch to control the porcelain or if a bowl eats rice, reduce it to half. If you use a small plate, then the food will also reduce it and will be easily controlled.
Drink 3 liters of water throughout the day
It is very important to have hydration in the body for weight loss. Doctor Shikha Singh says that you must drink about 2 to 3 liters of water in a day. If you want, you can also put an alarm for it. Also, before eating, a salad without salt should also be started. By doing this, you will see a difference in a few days.
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Do not apply sugar for a month
If you want to lose weight, then you have to learn to say sugar for a month. Do not call the sugar falling in a added sugar, that is, tea, sweets or sweet dish. Also, you can eat natural sugar found in fruits. Also, stop eating the packets closed.
Walk like this for daily weight loss
If you are not exercising for weight loss then some tips can adopt to burn calories. Walking and talking in the phone, using stars instead of lift, walking more and more etc. will help in weight loss.
Read more: Woman reduced 12 kg weight in 30 days without exercise, domestic diet did wonders