Benefits of eating 2 eggsImage Credit source: Getty Images
Many people think that eating eggs daily will increase obesity or increase cholesterol, whereas the reality is quite different. Egg is a food that provides protein, healthy fats, vitamin B12, vitamin D, zinc, selenium and many types of micronutrients to our body. This is the reason why people eat eggs in the morning. Experts also say that if you start the day with two eggs, it not only affects your energy but many other positive results are seen in the body.
Eating eggs is said to be important especially in the winter season. It helps in keeping the body warm from inside and boosts energy. But is it safe to eat 2 eggs daily? If two eggs are eaten continuously for a month, what changes are seen in the body? We will know about all this from health expert Geetika Chopra.
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What do health experts say?
Experts say that those who eat eggs daily, their immunity remains strong, diseases do not occur quickly and the recovery system of the body also becomes better. Especially in winter, eating two eggs daily is considered very beneficial, because it gives both warmth and strength to the body. Besides, it is an excellent source of protein, which is very beneficial for the body.
What changes occur in the body by eating 2 eggs?
Dietician Geetika Chopra says that by eating 2 eggs every morning, the body gets high quality complete protein. Which contains all the essential amino acids. This provides support to muscle repair and muscle growth. Especially if you are active.
From weight loss to boost immunity
According to experts, vitamin A, D, zinc and selenium are found in eggs. This is an excellent source to boost immunity. Consuming it in winter provides protection from cold and seasonal diseases. Apart from this, eating it improves metabolism. Because protein takes more energy to digest. When all the energy is used in this, more calories are also burnt, which helps in weight loss.
Keep skin and hair healthy
Egg is also very important for skin and hair. Actually, biotin is found in its yolk. Apart from this, it contains Vitamin E and healthy fats, which help in reducing hair fall and making the skin glowing. When you eat 2 eggs daily, hair fall gradually stops and the skin also starts glowing.
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