Weight control tips Image Credit Source: Marinunesnutrition/Instagram
Weight control tips: For those who have the habit of eating something again and again, preventing weight from increasing or losing weight is not less than a challenge. Repeated and more eating habit is not good for most people. Yes, there is no concern for those who have metabolism high. But if your metabolism is low, then even after eating a little bit, weight starts increasing.
But you will be surprised to know that you can control weight even after eating more food. Are you Nutritionist Mari has given some tips by sharing a video on Instagram, in which she has told how she is not allowing weight to increase even without reducing the quantity of food. So let’s know about those tips that you can easily follow.
Also read: How to Control Obesity: 1 out of every 3 people in the country are obese, learn how to avoid obesity
How does Nutritionist mari nunes control weight?
Nutritionist Mari Nunes has recently shared a video on Instagram. She told in it that how she is not allowing her weight to increase even after eating too much food. She says that she eats the most in her family. But still their weight does not increase. Mari told that even though she eats more food, she takes care of how much and which nutrition are in her plate.
How much food do you eat?
Mari says, ‘I eat about 2 kg of food daily and still live in calorie deficit. This means that I eat less calorie but more volume (quantity) food. I cannot eat less, I feel necessary to chew and eat enough. My plate is always the biggest in the family. The only difference is what you have to pay attention to. You choose foods that will give you more volume but will reduce calories. In this way you will be able to eat more, you will be able to fill the plates, chew it a lot but still take less calories. ,
Eat food while staying in calorie deficit
Mari says that she can also make a diet that has 1000 calories, and can also make it which has 10,000 calories. She says that how much you are eating is not a problem. Rather, how many calories you are taking in that food is a big problem. Let us know what kind of food you can eat.
Edes with low calorie food
Mari told that if you are eating fruits, then eat fruits in which the amount of calories is less. This includes strawberries, melon, watermelon, kiwi, cherry. Apart from this, if you are eating meat, then consume shrimp, tilapia or any white fish, chicken breast, sardin, tuna. These are low calorie foods. Rajma/beans, boiled potatoes (cold), sweet potatoes, lentils, peas, pumpkin/squash are good options for carbs.
Also read: Weight Loss Transformation: Without a gym and without a diet, a woman reduced 61kg weight, just made these changes in lifestyle