Vitamin deficiency after 30Image Credit source: Getty Images
After the age of 30, many people start feeling the problem of sudden weight gain and constant fatigue. The tasks which used to be done easily earlier, now seem more laborious and tiring. Often people consider it to be the effect of increasing age, work stress or changing daily routine. But in many cases, an important reason for this can be the deficiency of essential vitamins in the body, which is not taken into account.
When the body gets enough vitamins If we don’t get it, then its effect gradually becomes visible externally. Weight gain, lack of energy and lethargy can be signs of this. Such symptoms start affecting everyday life. Therefore, it is not right to take these changes lightly. Let us know due to deficiency of which vitamins in the body weight increases and feeling tired.
Deficiency of which vitamins causes weight gain and feeling tired?
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that deficiency of Vitamin D and Vitamin B12 in the body can be a major reason for weight gain and fatigue. Vitamin D helps in balancing metabolism and strengthening muscles. Due to its deficiency, fat starts accumulating in the body and lethargy increases.
At the same time, Vitamin B12 plays an important role in providing energy to the body and keeping the nervous system healthy. Due to its deficiency, the body is not able to generate energy properly, due to which fatigue, weakness and lack of activity is felt. If there is deficiency of these two vitamins for a long time, it becomes difficult to control weight and the person starts getting tired quickly.
How to overcome the deficiency of Vitamin D and Vitamin B12?
To overcome the deficiency of Vitamin D, it is beneficial to sit in the sun for some time every day. Apart from this, include milk, curd and fortified foods in the diet. For Vitamin B12, include milk, curd, cheese, pulses, green vegetables, fish, chicken, eggs and fortified foods in your diet.
If needed, supplements can also be taken with the advice of a doctor. The deficiency of these vitamins can be compensated in time by a balanced diet and regular checkups.
This is also important
Do light exercise every day.
Get enough sleep.
Stay away from junk food.
Get your vitamin level checked from time to time.
Consult a doctor before taking any supplement.