Mild heat has started being felt in February itself and people have also reduced the number of clothes they wear. Quilts and blankets are being stored in homes. During the onset of winter, the problem of cough and cold engulfs most of the people. The important reason for this is low immunity. A little carelessness during change in weather can prove costly for some people. In fact, most of the children born at the time of Covid suffer from low immunity. Because of this, he gets cough and cold again every 15 to 20 days. Some children today suffer from cough and cold along with fever. That is why it is said that special care should be taken especially about the health of children.
To protect children from cold and cough, parents give them antibiotics. This medicine makes their digestion weak. Let us tell you what methods should be tried to protect the child from cold and cough in the changing weather.
Why do children fall ill in changing weather?
According to experts, the changing weather has a direct impact on the immunity and body of children. The immune system of children is not fully developed. In such a situation, their body becomes sensitive to changes in weather. Sometimes cold and hot weather affects the body temperature. Because of this the risk of viral infection increases. In such a situation, the body reacts due to which cold or fever starts coming.
How to protect children from cold and cough
Special attention to food- Food plays a big role in strengthening the immune system. Feed the child fruits and vegetables containing Vitamin C. Vitamin C is an antioxidant that boosts immunity and protects us from many health problems including viral infections. Ayurveda expert Kiran Gupta says that if you want to feed orange to the child in the cold weather, then choose afternoon time for this. You can also feed curd in changing weather because it increases good bacteria which benefits immunity.
Feed turmeric milk to the child daily- Turmeric contains curcumin which strengthens the immune system. If a child drinks this golden milk at night, it also helps in better sleep. If there is swelling in the body, it reduces it because turmeric has anti-inflammatory properties. Turmeric milk is also very effective in sore throat, cough and cold.
Feed seasonal fruits- By cutting fruits and feeding them, the child’s body gets many nutrients including Vitamin C. Not only this, fruits contain fiber which helps in maintaining stomach health.
Consumption of eggs and pulses- To make children healthy, feed them eggs daily. Because eggs contain many other nutrients including protein. Apart from this, make soup of pulses and make them drink it as these also provide essential nutrients to the body.
Black pepper and honey- Both these local things are effective in increasing our immunity. Experts say that black pepper contains a lot of Vitamin C. Honey also has antibacterial properties. Give crushed chilli mixed with honey to the child before sleeping at night. Doing this daily boosts immunity.
Make decoction and give it to drink- Everyone, whether child or elder, should prepare Ayurvedic decoction and drink it daily during the rainy season. One should drink water made from cinnamon, fenugreek seeds, coriander and other hot spices. This is the best way to strengthen the immune system naturally.