Watermelon and cantaloupe… are those summer fruits which apart from being tasty, also keep our body hydrated. But many mistakes are made while eating them. Most people know that keeping cut fruits for a long time can harm health. But have you ever wondered what effect eating watermelon kept in the fridge has on your health? Due to its coolness, its taste increases further in summer. But whether it is right to eat it like this or not… many people are not aware of it. In a special conversation with TV9 on this topic, senior dietitian Geetika Chopra shared many things.
The biggest feature of watermelon is the water intake present in it. We sweat more in summer, hence it is advisable to eat foods that contain maximum water. That’s why watermelon is also considered the best thing of summer. Let us tell you whether it is right to eat the watermelon taken out of the fridge immediately or not?
Watermelon elements. Nutrients of Watermelon
The scientific name of watermelon is Citrullus lanatus and it is said that its main origin is Africa. The biggest element of watermelon is the water present in it because it contains about 92 percent water. This is a low calorie fruit, hence it is also helpful in weight management. Talking about vitamins, it also contains Vitamin C, Vitamin A and Vitamin B6.
Therefore it is also effective in boosting our immunity. It is also helpful in controlling blood pressure because it also contains mineral potassium. Watermelon also contains many antioxidants, which include Lycopene. This antioxidant gives it red color. The second antioxidant is beta-carotene which is converted into vitamin A.
Is it right to eat watermelon out of the fridge or not?
Disturbance of body temperature- Senior dietitian Geetika Chopra says that watermelon is a highly hydrating and cooling fruit. But eating watermelon that is too cold or straight from the fridge is not considered right. When you eat cold watermelon, the body has to make extra efforts to bring it to normal temperature. Because of this, digestion slows down for some time. In such a situation, some people feel bloating, gas or heaviness. If someone’s gut is already sensitive and they eat watermelon in this way, then the problem troubles them more.
Sore throat- The second reason is throat problem. Dietician Geetika Chopra says that some people start getting sore throat after eating too cold watermelon. Here again cough also starts. If someone is exposed to air conditioner all the time or if someone’s immunity is weak then he complains of sore throat.
Mistake in storing- Experts say that most people make the mistake of keeping it in the fridge. Some people cut watermelon and keep it in the refrigerator for a long time. Due to this, bacterial growth increases and nutrients, especially Vitamin C, decrease.
Keep these things in mind- The expert also told the best practice of eating watermelon. According to him, eat watermelon lightly or at room temperature. If the fruit is cut then it is best to eat it on time.