How to overcome mobile addictionImage Credit source: Pexels
Nowadays, the use of mobile has become the same in almost every house… Not only children, even adults remain glued to the mobile screen for hours. But the biggest worry arises when children keep watching reels and videos day and night. Use mobile while eating, use mobile while studying, use mobile before sleeping and if the phone is kept away even for some time, then restlessness, anger or crying starts. This is not just a habit, it is a problem that is gradually taking the form of addiction.
Due to this, children’s concentration decreases, their patience decreases and they do not feel interested in studies. Same is the situation with older people also. They too don’t feel like working. Anger increases and attention also starts getting lost. In such a situation, it is very important to stay away from the mobile from time to time. Premanand Maharaj has often given tips to stay away from mobile in his sermons. Let us know some of his tips which will help you get rid of the habit of watching reels.
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Use mobile only when necessary
Premanand Maharaj says that mobile phone should be used only as a means of transport. Nowadays all the work is being done through mobile phones only. In such a situation, use it for convenience. If you watch the same thing again and again it will become an addiction. In such a situation, after doing your work, keep the mobile away from yourself and get busy in some other work.
set deadlines
Be it a child or an adult, it is very important for everyone to set a time limit for using their mobile. Because the mind is very fickle, whatever work you use it for. It wants the same thing again and again. In such a situation, set a time for your child or yourself, for which we have to scroll the reels only for so long. You can control your mind yourself. At the same time, give time to the child and after the time is over, take the mobile from him.
chanting god’s name
According to Premanand Maharaj, one feels more like watching mobile only because there is restlessness in the mind. If your mind does not remain calm and you feel like looking at your mobile again and again, then start chanting the name of God. This will calm your mind and it will be much easier to distance yourself from the mobile.
These tips given for children
While giving tips for children, Maharaj said that instead of watching videos or shorts on YouTube, chant the name Radha-Radha with a counter. This will calm the child’s mind and will also prevent him from using mobile phone. Parents should also check their child’s search history and protect them from any dirty videos.
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