“Want youthful skin and energy? Try this home remedy at the age of 45″….. – News Himachali News Himachali

Who doesn’t desire eternal youth? Everyone always wants to look young. If you also want to have youth like 25 at the age of 50, then the formula mentioned here is going to be very useful for you.

For this you will have to follow some general rules. Often you must have heard the doctor saying that sleep early, wake up early, stay away from alcohol and cigarettes, do not eat too much from outside and take a healthy diet. But people do not follow them even after knowing all this. A research by John Hopkins University of America has also found that healthy diet and physical activity are very important for long life. Let us know about it.

What to do to always look young?

Anti-Aging Diet-Anti-Aging Diet means such a diet in which the skin cells in the human body always remain young. The most damage to the skin is caused by free radicals. This causes a kind of rot inside the cells. Due to this the cells start looking prematurely old. Antioxidants are needed to remove these free radicals. If there are more antioxidants inside the cells then free radicals will reduce. Anti-oxidants eliminate free radicals. Therefore, include food rich in antioxidants in your diet. For this, we are telling you about some amazing foods.

give up bad habits

If you want to always look young then give up bad habits like alcohol, cigarettes and drugs. Consuming these things will not benefit you in any way. Therefore avoid these things as much as possible.

These magical things will make you young

If you want to feel as young as 25 at the age of 50, then consume the magical things mentioned here. According to Healthline, water hyacinth keeps the body hydrated. It contains many types of vitamins and minerals which act as antiseptic for the skin. Apart from this, red capsicum is also a treasure trove of antioxidants. Papaya is also very beneficial for the skin. You must also include berries in your diet. Broccoli, cabbage, cauliflower etc. also have anti-aging properties.

Don’t forget to exercise

No matter how well you eat, you will not look young unless you exercise regularly. Make a routine and do exercise for half an hour every day. You can exercise without going to the gym. Do something like brisk walking, running, cycling, swimming every day.

keep yourself hydrated

If you want to look young even at an older age, then keep yourself hydrated. The more hydrated you keep your body, the healthier your cells will be. Because the body needs water to perform every function. More than 60 percent of our body is made up of water.

Avoid eating bad food

Food helps in improving our body and making it stronger. Therefore avoid eating wrong food. All the foods that are made through processing are harmful, be it packaged biscuits, chocolates, pastries, items made from refined flour, crisps, puffed rice, chips, anything.

Learn to manage stress

Nowadays there is no person who does not have stress in his life. But remember one thing, stress always hollows the body. No matter how much healthy food you eat or exercise, if you take stress then it will have no effect.

it is very important to sleep

If you want to always look young then get enough sleep. Every person should have peaceful sleep. This means that when you go to sleep at night, there should be no worry about anything in your mind, no stress, this will not lead to peaceful sleep. Sleep should be for at least 6 hours continuously. 8 to 9 hours of sleep daily is necessary for a healthy body.

(Disclaimer: The information given here is based on general beliefs and information. News Himachali does not confirm this.)