Good sleep is very important to be healthy. It improves not only physical but also mental health. But in today’s high speed, many people are struggling with the problem of sleeplessness.
Running phones till late night, stress, work pressure or irregular routine has a direct impact on sleep.
Although sometimes it is normal not to sleep, but if this problem is happening daily, it should not be taken lightly. The condition of persistent sleep is called insomnia i.e. insomnia, which can later become the cause of serious health problems. In such a situation, today we are telling you about 4 such foods, which can cause sleep problems to a great extent.
chamomile tea
Chamomile is a herb that is considered beneficial for sleep. The antioxidants and an elements called APagenine present in it calms the brain and help in sleeping. According to a study published in NCBI, drinking chamomile tea before sleeping can give relief in insomnia problem. Its warmth and fragrance also works to relax the body.
Milk
Drinking hot milk has been a home remedy for sleep since old times. The reason for this is the triptophyne present in it, which is an amino acid and increases the level of serotonin. Serotonin is a neurochemical that helps control sleep. In such a situation, drinking a glass of warm milk before sleeping daily provides relief to the body and sleeps good.
Almond
Almonds are not only memory, but also beneficial for sleep. It is a good source of magnesium, which relaxes muscles and reduces stress. Apart from this, it also contains hormones called melatonin, which regulates the sleep cycle. Eating a handful of roasted almonds before bedtime can be a good option.
Dates
Both triptophyn and magnesium are found in dates, which help in sleeping. Also, it is also a good source of natural sugar, which gives light energy to the body and reduces exhaustion. However, dates should not be eaten just before sleeping, because it can increase blood sugar suddenly. It is better that you eat it 1-2 hours before bedtime.
Disclaimer: The information given here is based on home remedies and general information. Before adopting this, take medical advice. NH does not confirm this.