A question that arises among those who walk daily is that if someone walks one kilometer then how many calories are burnt in one go? This is a very important question from the point of view of weight management. Experts say that you burn about 80 to 100 calories during this period. Yes, in this condition a person’s weight, height and speed also matter. Actually, there has been a lot of change in the methods of walking. One of these is brisk walk which is considered a modern method.
To stay fit or for weight management, intermittent fasting, keto diet, modern exercise and many other methods are tried. For this reason, many questions arise in people’s minds these days regarding travelling.
Talking about daily walking, this is a method which is very easy to do. Therefore, people of all ages can make it a part of their routine. Know from experts how many calories are burnt in walking one kilometer?
What do experts say about travelling? Expert advice on walking
Dr. Mukund Singh, Senior Consultant, Department of Internal Medicine at Accord Superspeciality Hospital, Faridabad, says that there are three aspects of weight management. First is calorie intake, second is calorie consumption, third is metabolic condition – which includes hormonal issues and metabolic diseases. Regarding weight management, people often have a question that if they walk one kilometer every day, how many calories are burnt during this period. Dr. Mukund says that there is a formula for this which you can calculate easily.
Suppose your weight is 80 kg and you walk one kilometer every day, then by brisk walking you burn about 80 calories. He told the formula that one calorie is calculated per kilogram and per kilometer. According to this, if someone weighs 100 kg and walks one kilometer then he can burn 100 calories. Well, your walking speed also plays a role in this.
Benefits of daily walk. Daily walk benefits
- Taking a walk benefits both our physical and mental health. A walk after waking up early in the morning makes the mind feel fresh. In such a situation, one feels good even at work throughout the day.
- Walking also improves your heart health. According to experts, if you take a walk daily, it helps in avoiding high cholesterol. This method also controls our blood pressure.
- Some people feel lost in their busy lives. Taking a walk in the fresh air gives you an opportunity to spend time with yourself.
- By following the calorie burning routine, weight loss or better weight management is possible. In a one kilometer walk you burn calories according to your weight. This number may seem small but if repeated daily, up to 2000 calories can be burned in a month.
- The digestive system also gets benefits. According to reports, walking helps the intestines to become active. In this way the problem of constipation is reduced or eliminated because the food gets digested properly by walking.
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