How is it beneficial for the body to walk 7 thousand steps daily?Image Credit Source: SorraSak Jar Tinyo/Moment/Getty Image
Walking 7000 steps daily is considered very beneficial for both body and mind. Depression is a mental health problem, in which the person feels a shortage of sadness, fatigue and enthusiasm. At the same time, dementia is a decrease in mental capacity, which affects memory, thinking and decision-making ability. These diseases are mostly caused by poor lifestyle, lack of physical activity, stress, unhealthy eating and increasing age. Regular walking not only maintains physical fitness, but hormone keeps balance and makes the brain active, which reduces the risk of these diseases to a great extent.
A person suffering from depression and dementia has to bear not only mental but also has to suffer physical loss. Depression increases the problem of sleep, loss of appetite, weakening immunity and heart disease. At the same time, dementia gradually reduces the functioning of the brain, which makes it difficult for the person to remember and decide everyday. It affects not only mental health but also social and personal life. In such a situation, if vigilance is not taken in time, then these diseases can severely affect the life-quality of a person. In such a situation, small habits like walking 7000 steps daily play an important role in reducing the risk of these diseases. Come, let’s know about it.
How is the risk of these diseases reduced by running 7000 steps?
Dr. Subhash Giri in Medicine Department at RML Hospital It is said that walking is a simple but effective exercise, which maintains the body better supply of oxygen, good blood circulation and hormonal balance. When you walk 7000 steps daily, the level of Happy Hormones like endorphins and serotonin in the body increases, which improves mood and decreases the risk of depression. In addition, regular walks keep brain cells active and strengthen the connection between neurons, which reduces the chances of dementia.
Walking improves sleep quality, stress levels decrease and energy persists. It also helps to keep weight in control, make heart healthy and keep blood sugar level stable. By adopting the habit of walking 7000 steps daily, not only mental clarity and memory improves, but the mind remains sharp with aging.
Take care of these things
Keep walking time and routine fix.
Wear shoes with comfortable and perfect fittings.
Gradually increase the number of steps, do not walk suddenly too much.
Maintain the right position while walking.
Stay hydrated and take small brakes when needed.
Do not pay attention to mobile while walking, take care of the surrounding environment.
Avoid walking immediately after heavy meals at night.