Our body is made up of many nutrients. If there is deficiency of any nutrient, the body may have to face many problems. One of the most essential nutrients is Vitamin B12. It is worth noting that vitamin B12 deficiency is very common in India, especially among vegetarians. This is because the diet of vegetarian people mainly consists of plant foods, whereas vitamin B12 is found mostly in animal foods. So, if you do not eat non-veg food and want to increase Vitamin B12 in your body, then this news is for you. Today we are going to tell you about 4 such vegetarian foods which can help you in overcoming Vitamin B12 deficiency. Let us know…
