Virat Kohli’s nutritionist explained 5 foods that keep the hair healthy. Virat Kohli Nutritionist Ryan Fernando Hair Health Super Foods

Virat Kohli Nutritionist Ryan Fernando: Team India’s star Virat Kohli is not only with his bat, but also in the headlines with his discipline lifestyle and nutrition plan. His neutritionist Ryan Fernando has not only given him plans for carb-protein balance, but also shared special food tips that help in maintaining hair health and skin glow. Hair health does not only depend on shampoo and oil, but the right diet is equally important. Virat Kohli’s nutritionist has given 5 foods that you can make hair strong, dense and shiny by including it in your diet. Let’s know about them.

Moringa

Drumstick is rich in iron, calcium, vitamins and essential amino acids. Taking just 1 tsp drummer powder daily increases the supply of oxygen in the scalp, improves blood flow and the metabolism of hair follicles improves.

Flaxseed seeds (flaxseed)

Flaxseed is the best source of omega-3 fatty acids, lignants and B vitamins. They reduce scalp inflammation and create healthy lipid environment for hair follicles. This can prevent hair fall and improves their growth.

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Pumpkin seeds

Pumpkin seeds are rich in zinc, magnesium and omega-6 fatty acids. The zinc present in these reduces the activity of the 5-alpha reductase, which maintains hormonal balance and helps in hair follicles recovery.

Eggs (Eggs)

Eggs are rich in protein, biotin and vitamin B12. All these nutrients play an important role in keratin production, making hair strong and dense. Eating eggs a few times a week can see improvement in hair quality.

Amla (Amla)

Amla means Indian Gujberry is filled with antioxidants. This prevents follicle damage and promotes collagen synthesis. Consumption of gooseberry strengthens hair roots and supports hair growth naturally.

Also read: Hair Oil Recipe: The top will be very thick, make this cheap hair oil at home