Apart from vitamins and minerals, some nano compounds and fatty acids are also very important for the body. One of these is omega-3 fatty acids. Which our body is unable to produce itself, so its supply is made to eat. It is mainly believed that omega 3 fatty acids are found more in fish such as non -seeditorian foods, but there are some vegetarian foods which are the best source of omega 3. It is also not very difficult to include these foods in the diet. This is a very important nutrient that is protected from serious diseases, so foods rich in diet must be made a part of the diet. In this article, we know about three such sources of such gay omega 3 fatty acids which are easy for those who follow vegetarian and vegan diet to include in their diet.
Every function for the body requires different nutrients, so if you want to be completely healthy, then it is necessary to fulfill all the nutrients. Omega-3 is a nutrient, which is necessary for your heart to better health of the brain and the whole body. To fulfill this, what things can vegetarian people eat, know about this.
Linseed is full of omega 3
Talking about the natural and vegetarian-vegan sources of omega 3 fatty acids According to NIH, Flexseed diet should be included in flaxseed seeds. You can roast it and put it in a salad dressing or you can make laddus which will be full of taste as well as nutrients. Although its effect is very hot, it is right to eat limited amounts.
Eat soybean ‘
In the National Institute of Health, soybean and canola oil have also been described as the source of Omega 3. You can also easily include both these things in the diet. From making soybean vegetables, soybean can eat milk and tofu. However, not soybean chunks but beans are beneficial. You also get a good amount of protein from soybean.
Walnuts included in diet
Talking about nuts, you can also include walnuts in the diet for the fulfillment of omega 3, so it is considered very beneficial for your brain. You can soak a walnut in water overnight and consume it on an empty stomach in the morning. Apart from this, walnuts can also be eaten by putting it in many things.
These seeds are also omega 3 rich
Vegetarian and Vegan people can include chia seeds in their diet to fulfill omega 3 fatty acids. Due to cold effect, they are considered even more beneficial during summer days. All these foods are rich in omega 3 as well as many more vitamin-minerals.
Why is omega 3 fatty acids necessary?
National Institutes of Health According to, omega-3 is considered very important to maintain heart health. It helps in controlling fatty acid cholesterol and is also helpful in maintaining blood pressure normal. In addition, it is also necessary nutrients for your brain, which helps in keeping this memory right, enhancing focus and improving mental health, which protects against stress, anxiety and depression. It benefits in health problems like reducing inflammation (inflammation), joint pain and arthritis. Omega 3 This is very important to take it during pregnancy along with physical and mental development of children, as well as maintains energy.