Patanjali’s founder Swami Ramdev advises to do yoga and adopt Ayurvedic methods to keep the body healthy. He is even called the Yoga Guru of India. Baba Ramdev says that if one wants to keep the body naturally healthy even in old age, then one should do yoga daily. He has given a different identity to Yoga in India. There are many of his videos on social media in which he is seen explaining the treatment of many diseases or health problems through home remedies. In a video, he is telling ways to naturally reduce arthritis when it increases.
According to him, if arthritis increases then many health problems including joint pain, indigestion, body tremors and tingling in fingers occur at an early age. Let us tell you which home remedies have been mentioned by Baba Ramdev to reduce gout.
What is Vata Dosha? What is Vata Dosha
Vata dosha is an energy of the body which is made up of air and space. It controls our physical and mental movement, communication, breathing and nervous system. If this dosha is disturbed then both the mind and body are adversely affected. The biggest reason for this is wrong eating habits. If you eat too much cold food, stale food, raw vegetables, tea-coffee and eat late, then Vata dosha is sure to get imbalanced. Apart from this, spoiled lifestyle also makes us ill in many ways. Habits like sleeping and waking up late, sitting at one place for a long time increase arthritis. Mental reasons like worry, fear, stress, restlessness and overthinking are also responsible for this.
Baba Ramdev told how to reduce arthritis
Baba Ramdev says that if Vata dosha increases in the body, then diet and natural treatments should be taken to balance it. If gout worsens, drink fresh juice of Aloe Vera, Giloy, Parijat or Drumstick. Apart from this, you can also adopt home remedies related to turmeric, fenugreek, dry ginger and celery. Talking about aloe vera, it is full of antibacterial properties. Apart from this, celery, turmeric and fenugreek seeds also have Ayurvedic properties. They contain antioxidants which strengthen the body’s immune system.
Swami Ramdev says that people who suffer from increased Vata Dosha should take special care in their eating habits. Sour and cold things increase Vata dosha. Therefore, things like cauliflower, bottle gourd juice, curd, amla and cucumber increase Vata. If you eat these then eat in limit. Swami Ramdev says that bottle gourd vegetable and its soup do not increase Vata. According to Swamiji, diet is the cure.
These things kept in the kitchen will be useful
There are many such indigenous things present in the Indian kitchen which are very beneficial for health. Swami Ramdev advised consumption of things like turmeric, ginger, basil, clove, cardamom and cinnamon for the treatment of Vata. Apart from this, dry ginger, peepal, black pepper and trikuta can also prove useful. Drink ginger and basil juice mixed with turmeric and honey. This is an excellent medicine for cold and cough. Swami Ramdev has advised to avoid the use of lime or tobacco while consuming paan, as it is harmful for health.