These desi foods will fill the child with energy Image Credit Source: Vaibhavsuryavanshi/Instagram
Cricketer Vaibhav Suryavanshi is only 14 years old. But with his brilliant performance, he is winning the hearts of all. At such a young age, Vaibhav Suryavanshi hit sixes on sixes in the match and energy continues till the end of the match. At this age where children feel tired after coming from school or after playing. At the same time, Vaibhav is full of energy even after playing his hour match.
However, nowadays there is a shortage of tiredness, stress and energy among children. Due to this, there may be a lot of phone running, pressure of studies and high intake of fast food. But if your child’s diet is not taken care of from now, then increasing age can also become a cause of trouble. In such a situation, let us know that Vaibhav to give 5 indigenous things to give the children of Suryavanshi in diet, which will give them strength and plenty of energy.
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Giga black gram is a boon
Black gram soaked for strength in the body is no less than a boon. It is a treasure of nutrients, including neutrition such as protein, fiber, calcium, folate, vitamin B7 and carbohydrates. If you feed your child soaked in the morning, then the child will be full of energy all day. Dr. Meritorious Gautam, a clinical neutritionist of Jaipur, also says that soaked gram is very beneficial for giving strength in the body. If you eat them while sprouting, then the amount of Ayner increases further, which can be more beneficial.
Neutrition
Makhane must add Makhane in the child’s diet. They are rich in nutrients and along with giving energy to the body, they also give many more benefits. Nutritions like calcium, protein, fiber and antioxidants are found in Makhana. Ayurveda expert Dimple Jangra explains that, eating a handful of Makhana daily strengthens the bones. Makhana is very beneficial in boosting energy.
Sattu will give strength to the body
Sattu which is a popular food eaten in North India, Bihar and Jharkhand. It is made by grinding gram. In summer, the drink of sattu is considered very beneficial for cooling the body. Drinking a glass of sattu drink daily gives strength to the body and energy remains throughout the day. It is also helpful in providing relief from many stomach related problems.
Jaggery
Good superfood is considered. Consuming good is also beneficial for giving energy. In the era of grandmother and grandmother, good and shells were eaten a lot to give strength in the body. It contains vitamin B complicles, iron, magnesium, potassium and many types of minerals. It removes iron deficiency in the body. Digestive improves and helps strengthen the immune system. At the same time, Gola is also an excellent source of antioxidants, vitamins and fiber. The combination of these two must be fed to children.
Porridge will increase strength
Oatmeal is considered a superfood to eat in the morning breakfast. Some people like to eat sweet and some salty. Wheat dalai contains carpeter, fiber, protein and vitamins, which is helpful in boosting energy. Along with giving strength to the body, porridge also helps in improving digestion. You can make porridge according to your child’s choice.
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