In today’s time, hair fall has become a common but troubling problem. Whereas earlier it was linked to age or season, now people are facing the problem of hair fall at an early age. Many times we associate it with just changing the shampoo or applying oil, but the reality is much deeper than this. Our daily habits, mental state and the products used have a big impact on hair fall.
In such a situation, it is important to understand the real reasons behind hair fall. According to experts, if these reasons are taken care of in time, then not only hair fall can be reduced, but the hair can also be made strong and healthy again. Let us know in this article what are the 4 main causes of hair fall and how they can be prevented.
Also read: Summer Hair Care: 5 ways by which sticky hair will look fresh instantly without shampooing.
Stress and high cortisol
Nutritionist Namami Aggarwal says that the biggest reason for hair fall is stress. When you take too much stress, cortisol hormone increases in the body. Due to this, hair growth stops and hair starts falling rapidly. This problem can become more serious if there is prolonged stress. In such a situation, if you want to stop hairfall then you first need to be stress free.
Nutritional Deficiencies (Hidden Deficiencies)
Many nutrients are needed in the body for healthy hair. Like iron, vitamin B12, vitamin D and protein etc. But many times there is a deficiency of these nutrients in the body and we are not even aware of it. In such a situation, the body gives priority to other organs but gives less nutrition to the hair. Due to which hair fall starts.
Poor Gut Health (Gut Dysbiosis)
Deteriorating gut health means many types of problems. This also includes hairfall. If your digestive power is weak and the balance in the intestines gets disturbed then the body is not able to absorb the essential nutrients properly. This has a direct effect on our hair, due to which they become weak and lifeless. Apart from this, hair fall also starts increasing significantly.
Use of excessive chemicals (Chemical Overload)
Nowadays people are using a lot of chemicals to make their hair look beautiful, which makes the hair look good for some time. But its negative impact can last for a long time. Too much hair colour, use of heating tools and harsh shampoos damage the hair. Due to this the hair becomes weak and starts breaking.
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