Uric acid is a chemical that is formed when our bodies break down purines. It is the job of the kidneys to filter uric acid. But sometimes the kidneys fail to remove uric acid from the body, then its level starts increasing.
It is said that uric acid can be easily removed from the body with proper diet and exercise. Know which things by eating, uric acid is released from the body…Banana is very beneficial in reducing the level of uric acid. Banana helps control uric acid naturally. It contains very little amount of purine.
Banana is also a good source of Vitamin C. Bananas are also beneficial for arthritis pain. Therefore, bananas can be eaten to reduce uric acid levels.
People suffering from uric acid can drink coffee. Coffee helps break down purines in the body.
It reduces the production of uric acid. It increases the ability to eliminate uric acid from the body.
Eating low-fat curd and milk can reduce uric acid levels. Therefore, experts say that people who have high uric acid levels must eat low-fat milk and curd.
Citrus fruits are also very beneficial in reducing uric acid. Fruits rich in Vitamin C like lemon, orange, papaya and pineapple should be eaten.
These help in reducing uric acid naturally.
Foods like oats, apples, cherries, pears, strawberries, cucumbers, celery, carrots and barley are high in fiber. According to medical science, intake of dietary fiber can reduce serum uric acid concentrations. (Disclaimer: The information given in this report is given on the basis of general knowledge. It may not be equally applicable for everyone. The results depend on the health of the individuals. Consult the concerned experts before accepting it.)