Symptoms of Uric Acid Image Credit source: Getty Images
Uric Acid: Uric acid is a chemical substance produced in the body, which is formed due to the food we eat and the breakdown of cells. It dissolves in the blood and comes out with urine through the kidneys. If the amount of uric acid in the body increases or the kidneys are not able to remove it properly, then its level increases abnormally. Eating too much protein, alcohol consumption, obesity, poor lifestyle and not drinking enough water are the main reasons for increasing uric acid. Apart from this, some diseases and medicines can also affect its levels. Increased uric acid can cause swelling and pain in the body.
The most common problem due to high uric acid is gout, in which there is severe pain and swelling in the joints. In addition, uric acid kidney stone That is, it can also cause stones, which can cause difficulty in urination, pain and infection. If uric acid levels remain high for a long time, heart attack, high blood pressure and serious kidney problems can also develop. It increases inflammation and oxidative stress in the body, which affects bones and muscles. In such a situation, people often ignore the mild symptoms in the beginning, due to which the disease gradually becomes serious.
What symptoms appear when uric acid increases?
Dr. Subhash Giri in the Department of Medicine at RML Hospital It is said that the initial symptoms of increased uric acid are often mild and people mistake them for normal fatigue or joint pain. Common symptoms include sudden pain and swelling in the joints, especially in the thumbs, knees and ankles. Along with this, redness, warmth and stiffness of joints can also be felt.
In severe cases, gout attack comes with sharp and sudden pain, which increases more at night. Some people also have the problem of kidney stones, burning sensation during urination or frequent urination. Apart from this, there may also be a feeling of fatigue, muscle weakness and sometimes fever. If these symptoms appear continuously, then timely examination and treatment by a doctor is necessary, because if ignored, it can cause serious health problems in the long run.
How to control uric acid
Reduce protein and high-purine rich foods.
Drink at least 7 to 8 glasses of water throughout the day.
Avoid sugary drinks and alcohol.
Do light exercise or walk regularly.
Adopt a healthy diet to reduce obesity.
Take medicines and supplements as per doctor’s advice.
Do yoga and meditation to reduce stress.