Stomach gas and painImage Credit Source: Getty Images
Nowadays, many problems are becoming very common due to our unhealthy eating and wrong lifestyle. Which includes problems related to liver. Many people are suffering from fatty liver problem. Such wrong food can also be caused by. In such a situation, if there is any problem in the liver, then it affects the health of the person, some situation can take a very serious form. Therefore, to protect against all these things, it is necessary to identify the right food and symptoms and treat it at the right time.
Liver detox is a process that helps to remove the toxins present in the liver. This causes the liver again function normally. This is done in a change in food and in many ways. Because sometimes due to wrong diet or excessive alcohol and smoking, there is more pressure on the liver and this causes liver cells to weaken. In such a situation, the capacity of liver detoxification decreases. On seeing these signs in the body, understand that your liver needs to be detoxed.
These symptoms are seen
Ayurveda Expert Kiran Gupta It is said that there may be a need for liver detox on stomach gas formation, individual, individual, lack of acid, lack of gas, loss of hunger, sometimes luxury or constipation, weakness, tiredness, leg pain and swelling. If these symptoms are seen in someone’s body, then they should talk to their experts. He would give them the right advice. Apart from this, many home remedies are also adopted for liver detox.
How to know that there is a need to detox liver? (Credit: Getty Images)
Liver detox methods
Expert told that liver detox can be done by staying on liquid diet. It has to consume juice and liquid things. Green coriander juice and corn hair also helps in detoxing the liver. But it should be drunk only 2 to 3 days and on the advice of your expert. Apart from this, staying only on fruit diet also helps in this. Eat petha juice, apple, eat fruits like perishable and banana.
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Along with this, adopt a healthy lifestyle, do yoga or exercise. Drink the right amount of water daily. Eat light food for two times and two time fruit. Apart from this, olive oil therapy can also help in detoxing liver. A cup of milk or 1 teaspoon olive oil is drank by adding a cup of milk or water before going to bed at night. Amla and aloe vera juice is also beneficial in it.
Soak 1 teaspoon of cumin, 1 teaspoon coriander and fourth teaspoon celery in water overnight and boil it in the morning and add lemon water to it. So it becomes a liver detox drink. Along with this, it also helps in bringing glow on the skin.
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