Meaning of stress: According to WHO, stress is a part of every person’s life and is not always harmful. Know in question-answer format what is stress, its effects, reactions of different people and easy ways to manage stress.
Stress has become a very scary word for people today. Whereas every person faces stress sometimes in life. Stress is not always harmful for the body. WHO (World Health Organization) has tried to explain stress with the help of some questions and answers. Let us know what stress is and how to manage it.
What happens when you feel stressed?
Stress affects our body as well as our mind. If a person ever has a little stress then it is not harmful but when stress is taken in excess, it causes physical as well as mental problems.
Does everyone react to stress the same way?
No, everyone reacts differently to stress. The ways and symptoms of dealing with stress differ from person to person. Some react less, some feel more stressed.
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Does everyone get stressed in difficult situations?
Be it a job interview or a school exam or just a lot of work. Many such conditions come in life, when it is very natural for a person to feel stressed. For many people, stress decreases over time as they begin to feel better about the situation or learn to deal with the condition emotionally. Some people live with stress for a long time and are unable to find a solution to the problem.
How to manage stress?
- There is not just one but many ways to deal with stress. To deal with stress, you should take help from your family. If you need a solution to any problem, then definitely tell it to your family and close friends.
- You should take adequate amount of sleep because after taking sleep the person feels refreshed.
- Many times people feel very lonely under more stress and also maintain distance from other people. You should not do this and share your problems with others.
- Healthy eating habits are very important to relieve stress. Drink adequate amount of fluids and consume vegetables and fruits.
- Exercising regularly also helps reduce stress. If you want, you can take help of meditation.
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