Diabetes check
Important questions related to diabetes disease were discussed in the health conclave of TV9 India. During this time, the question also came whether diabetes can be fine or reverse? Or do the medicines of these diseases have to be eaten throughout life? About Dr. Anoop Mishra, Chairman of Diabetes Department at Fortis C-Doc Hospital Told Dr. Anoop said that if the person’s illness is diagnosed on time and makes necessary changes in your lifestyle, then diabetes can also be controlled and the medicines related to it can also be reduced.
This is the biggest question about diabetes, can this disease be completely reverse? The answer is a bit complex, because it depends on what type of diabetes is, the person’s age, weight, food, lifestyle and timely treatment. He further told that in a research conducted in London in the year 2018, the diabetes of some people can be said that they have been completely controlled and they did not have to take any medicine. Diabetes was controlled only by changing catering and lifestyle. In this article, there are some tips below, which are adopted in lifestyle, then the risk of diabetes can be reduced.
Understand the difference between Type-1 and Type-2 diabetes
Type-1 diabetes: It is an autoimmune disease in which the body stops making insulin. It usually occurs in childhood or adolescence. Can not be reverse, but it can be managed by insulin therapy.
Type-2 diabetes: It is mostly lifestyle disease, in which the body makes insulin, but is unable to use it properly. Type-2 diabetes can be controlled and somewhat reverse. Especially if the disease has started recently.
How can Type-2 diabetes be reverse?
1- Weight loss
2- Low-carb and high-fiber diet
3- Reduce rice, maida, sweet and processed food
4- Include green vegetables, salads, pulses, whole grains, nuts and seeds
5- Every day Vyam, 30 to 45 minutes fast walk, yoga or cycling.
6- Intermittent Fasting (on expert advice)
7- Reduce stress and sleep
8- Medicines and blood sugar monitoring