As soon as the stomach gets upset, one neither feels like eating nor can concentrate on work. In such a situation, it is not necessary to take medicine every time, because some local things present in our kitchen can heal the stomach again.
Therefore, today we are telling you about two such home remedies for stomach upset, which are safe and also provide quick relief.
due to stomach upset
Stomach upset does not happen due to any one reason. Rather, there could be many reasons behind this.
- Eating too much fried or spicy food.
- Eat stale food.
- Not eating food on time.
- This happens due to drinking less water.
- It happens due to mental stress.
- This may happen due to sudden change in weather.
Home remedies to cure stomach
celery water
Celery has been used for stomach problems for centuries. The natural properties present in it help in speeding up digestion and reducing the problem of gas.
How to make celery water?
- Take a glass of water.
- Add half spoon celery in it.
- Boil the water.
- When it becomes lukewarm, filter it and drink it.
Benefits of celery water
- Provides relief from gas and flatulence.
- Stomach pain and cramps are reduced.
- Provides relief from diarrhea problem.
- The digestive system becomes stronger.
- You can drink celery water once a day.
fennel water
Fennel is usually eaten after meals, but when there is an upset stomach, its water is even more beneficial. Fennel water soothes stomach irritation and keeps digestion fine.
How to make fennel water
- Take one spoon fennel.
- Soak it in a glass of water overnight.
- Filter the water in the morning and drink it on an empty stomach or you can boil fennel lightly and drink lukewarm water.
Benefits of fennel water
- Provides relief from diarrhea and indigestion.
- Stomach irritation and acidity reduces.
- The problem of gas goes away.
- The stomach gets coolness and relief.
What to eat when you have an upset stomach?
- One should eat light food.
- Can eat khichdi or lentils and rice.
- Can eat boiled vegetables.
- Adequate amount of water should be drunk.
What things to avoid if you have an upset stomach?
- One should not eat outside food.
- One should not eat fried, roasted and spicy food.
- Tea, coffee and cold things should not be consumed.
- One should not eat too much sweet or junk food.
In case of stomach upset, one can get quick relief through home remedies. Celery water and fennel water give relief to the stomach and also strengthen the digestive system. If you are also struggling with stomach problems, then you can try these home remedies.
(Disclaimer): This article is given for general information. nh does not confirm this, if your stomach is very upset, then definitely consult a doctor.