Make phlegm syrup at homeImage Credit Source: Getty Images
The changing weather brings with it problems like colds and colds. It bothers from children to elders. People get so upset by cough, that to get instant relief, they buy and drink phlegm syrup from the market. But the chemicals and preservatives present in them can several times effect on any part of the body. In such a situation, Ayurvedic remedies are considered effective and safe. The special thing is that you can make cuff syrup with absolutely natural things at home.
These phlegm syrup prepared at home are helpful in getting relief from cough to cold and cold. Also eliminate mucus. The biggest thing is that they have no side effects. This is the reason why people are turning to the home remedies of Ayurveda and grandmother-grandmother. So if you or someone in your house is troubled by cough, then how can you prepare phlegm syrup for him at home. Kiran Gupta, a clinical Ayurveda expert of Jaipur, has given not 1, 2 but 5 ways to make phlegm syrup.
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Make phlegm syrup with lemon
Ayurveda expert Kiran Gupta told that you can prepare phlegm syrup at home with lemon. For this, take 1 lemon and cut it in half. Take out its seeds. After this, fill black pepper powder, turmeric, ginger juice or core powder, black or rock salt and brown or sugar candy. Now bake it on gas. Now take out its juice and consume it in the morning. It does not even heat the body and relieves problems like cough and cold. People of every age group can consume this phlegm syrup from children to big.
Make phlegm syrup with desi paan and mulethi
Experts have also explained how to make a tremendous desi phlegm syrup from paan. Take a desi paan and mix the liquorice with it and boil it in water. Cool it and drink a spoon daily before bedtime. This is a phrase, it is a syrup, which reduces the sore throat and gives relief from cough very soon.
Lemon and tea leaves cuff syrup
The third way to make phlegm syrup at home is also very easy and effective. Boil tea leaves and ginger in a cup of water and add lemon juice to it and filter it and drink honey. This also provides a lot of relief in cough. Especially at night, when cough bothers you very much, you will help you sleep peacefully.
Peepy
Take 2 to 3 peepal leaves and boil them well in water. Cool it and give it to a person suffering from cough in the morning and evening. Peepal leaves have anti-inflammatory, antioxidants and antibacterial properties, which are helpful in relieving colds and coughs.
Ginger, black and basil phlegm syrup
Boil ginger, black pepper, basil leaves and cinnamon together. After this, add a little jaggery and belpatra to it. Store it in a bottle and consume it throughout the day. If you want, you can also add lemon peel in it. The ingredients present in it are very good for the throat and also beneficial in relieving cough.
Take special care of these things
Kiran Gupta says that these desi phlegm work only when you refrain from some things in the diet. If you have cough and are taking desi phlegm syrup, then you have to avoid cold things completely. For this, curd, rice, ice cream, stale food and sour things are not to be consumed at all. Also, whatever desi phlegm syrup is, they can be consumed in both dry and wet cough.
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