Date for weight gain
You will find a lot of people complaining about the problem of weight gain, but there are some people who are worried about leanness. There can be many reasons behind this. Metabolism rate is considered to be the biggest factor. Due to this, weight does not increase. Apart from this, not taking calories properly, hyperthyroidism, too much physical activity, not taking sleep right, digestive problems etc. are also the reason, which does not increase weight. Apart from all these things, it is necessary to correct the diet for weight control or to increase weight. In this story, we will know how the dates can help in your weight gain.
If the dates are included in the daily diet, then it also improves sleep along with digestion. Apart from this, it is also helpful in strengthening bones and muscles. The natural sugar energy present in it also boosts and if it is eaten properly, then the date is also helpful in the weight gain. Know how dates can be included in the diet to remove thinness.
100 grams of date nutrients
According to the data given in the USDA, 100 grams of dates are 21.3 grams of water, 277 calories, 1.81 grams of protein, 6.7 grams of dietary fiber, 64 mg calcium, 54 mg magnesium, 62 ml phosphorus, 696 mg potassium. Apart from this, neutrients such as glycine, proline, glutamic acid, vitamin, vitamin, vitamin A (Carainee Beta), Folate, B6, Pantheneic Acid, Niacin, Ribfloni, Thiamine are also found.
How to take dates to gain weight
Take dates with milk
Dharmashila Narayana Hospital Delhi Senior Dietician, Payal Sharma She says that for weight gains you can take dates with milk. This will increase the intake of protein in the body, which also makes muscles strong and at the same time calcium makes your bones strong. With this you will also be energetic. For this, you can take 4-5 dates with milk at night and can also take Sabuh.
Make laddus with nuts
Along with doing weight gains, you can make laddus or make laddus by mixing nuts like pumpkin seeds, melon seeds, sunflower seeds and almonds, cashews, walnuts to strengthen bones, muscles to strengthen the muscles, or make laddus, which is beneficial for your over-all health.
Drink dates and drink
Experts say that you can add yogurt with dates and make smoothies by mixing pistachios like pistachios, as well as Makhana. It is also helpful in gaining weight. Along with this, the weakness of the body is also removed from it.
Keep these things in mind for healthy weight gains
Along with increasing weight, it is also important that you increase healthy weight. Control trans fat into diet, as well as workout daily. This leads to your muscle gains and also increases strength, as well as the unhealthy fat will help to keep it under control. If the weight is not increasing even after improving the lifestal, then you should contact the doctor about it, because some medical conditions can also reduce the weight.