Constipation is common during pregnancy, but some women have to face a lot of problems due to it. This mostly happens due to hormonal changes and physical pressure.
In such a situation, this problem can be relieved with the help of some easy home remedies.
During pregnancy, progesterone hormone increases in the body, which loosens the intestinal muscles. Due to this, it takes more time to digest food and expel stool. Additionally, the pressure of the growing uterus on the abdomen also slows down the movement of the intestines. In some women, a low-fiber diet, not drinking enough water, or consuming too much caffeine (coffee and tea) can also cause constipation. Sometimes iron tablets given by the doctor also increase constipation.
Changing your diet and drinking enough water can help. Try to drink at least 8-10 glasses of water throughout the day. Avoid excessive tea or coffee, as it can dehydrate the body and increase constipation. Include light easily digestible food in your diet, like whole grains, pulses, green leafy vegetables, seasonal fruits and fresh vegetables. Always eat fresh and hot food. Light exercise or a short walk can also help in increasing intestinal movement.
Along with this, try to maintain regular toilet timings. One should go to the toilet after waking up in the morning or after eating. However, avoid applying internal pressure or force.
If home remedies do not provide relief, some Ayurvedic remedies can also be helpful. Like Triphala powder or Avipattikar powder. 2 grams of Triphala powder can be taken with warm water before sleeping at night. Avipattikar powder can also be taken in the quantity of 2 grams twice a day. These remedies improve digestion and are effective in providing relief from constipation.
If there is severe pain during bowel movements, bleeding starts or the problem persists for a long time, then a doctor should be consulted immediately. Sometimes it can also be a sign of a serious problem.
–IANS
PIM/VC
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