Everyone wants to be fit and healthy in today’s run -of -the -mill life, but the truth is that there is no shortcut to lose weight. This is a long journey, which requires good diet, balance lifestyle and some discipline.
Often people think that expensive medicines, gym or diet are the only remedy, but the reality is that some ordinary and natural things can also help you slowly in weight loss.
These natural tips include some drinks that you can easily make at home every day. These drinks help you lose weight and also keep your digestive system healthy, detox the body and keep metabolism active. Come, let’s know about 3 such effective drinks that rapid weight loss. We are telling us about these nutrition Pushpa Disease Reversal Clinic at Sir Gangaram Hospital and Dietician and Diabetes Educator Rachna Parashar of Nutrition Academy.
1. Jeera Water
Whether it is vegetable or raita or casserole, the taste of cumin seeds increases the taste manifold. Do you know that it is also beneficial for your health, especially cumin water. Cumin water is very easy to make.
How to drink cumin water for weight loss?
- Soak one teaspoon of cumin seeds in a glass of water overnight.
- Boil this water with cumin in the morning.
- When it becomes lukewarm, then filter it and drink it.
Benefits of cumin water for weight loss
- Digestion makes strong- cumin creates digestive enzymes, which corrects the digestive system and removes problems such as blacks and gas.
- Metabolism is fast- It intensifies your body metabolism, which burns the body fat rapidly.
- Removes toxins out- cumin water is a good detox drink, which helps to remove harmful toxins from the body.
2. Ginger Lemon Water
Both ginger and lemon have medicinal properties. Ginger is rich in anti-inflammatory and anti-septic properties and lemon is rich in vitamin-C. The water made by mixing these two can reduce weight rapidly.
How to drink ginger-lemon water for weight loss?
- Grate a piece of ginger and put a glass of lukewarm water.
- Now squeeze half lemon juice in it and drink on an empty stomach.
How to lose weight from ginger and lemon?
- Improvement in digestion– Both lemon and ginger are good for digestion, which makes the food digest quickly and easily.
- Inflammation is low- The anti-inflammatory properties present in ginger reduce the body’s inflammation, which can be an important reason for weight gain.
- Control is controlled- This drink can control your appetite, which makes you eat less and avoids taking unnecessary calories.
3. Fenugreek Seed Water
Fenugreek seeds often used in spices are the best natural remedy for weight loss. Yes, it does not cause gas in the stomach by including it in the diet and drinking its water reduces weight rapidly.
How to drink fenugreek water to reduce obesity?
- Soak one teaspoon of fenugreek seeds in a glass of water overnight.
- Sieve this water in the morning and drink on an empty stomach.
- If you want, you can also chew soaked fenugreek and eat it.
How does fenugreek water reduce weight?
- Blood makes sugar, the balance-mythology contains fiber, which controls the blood of sugar in the blood, which reduces the desire to eat sweet.
- Helpful in weight loss-It reduces appetite. Drinking it keeps the stomach full for a long time, which makes you eat less food.
- Improvement in digestion- Fenugreek keeps digestion healthy and removes problems like constipation.
Drinking these drinks can reduce weight rapidly, but you have to keep in mind that these drinks can only be helpful, not magical. Their most advantage is when you take them with balance diet and regular exercise. It is not possible to lose weight by staying only on these drinks.