Immunity booster decoctionImage Credit Source: Pexels
Nature arises alive due to rain spray during the monsoon, as well as after the heat, it also brings mental relaxation for us, but along with this it can also feast on diseases. In fact, at this time there is moisture all around in the atmosphere, as well as due to temperature fluctuations, bacteria, viruses and fungus, mosquitoes and many types of insects flourish fast. Due to this, the digestion becomes weak as well as the chances of getting diseases like cold, cough, flu, dengue, malaria and also increases significantly. Due to the weak digestive system, the strength to fight infections can also decrease in the body during this period. In such a situation, it is necessary to strengthen the immune system for not falling ill quickly. Let us know the recipe of two such decoction which will help you to keep you healthy in the monsoon.
The body needs enough nutrients to keep the immunity strong, so the balance diet should be taken. Food outside, should avoid unhealthy foods. Apart from this, some domestic things can also be useful to boost immunity in this season, such as remedies, turmeric, ginger, basil. So let’s know the recipe of 2 decoction which will keep your immune system correct.
Immunity Booster Decoca ingredients
1 small piece ginger along with 5-6 basil leaves, 4 to 5 pepper, two cups of water and a small piece of raw turmeric. Apart from this, if you want a taste, you can take a teaspoon of honey or a small piece jaggery.
Way to make a decoction
Put water in a pan and put it on the gas. Grind ginger in it and break basil leaves into small pieces and add it. Apart from this, grate turmeric and add it to it as well as crush black pepper and add it in water. Let it boil for 10 minutes on low flame. This will reduce the water about half. After filtering it, leave it for a while, when this decoction remains lukewarm, drink honey. This decoction will not only protect against flu, but it is also beneficial in sore, cold, cough.
Giloy
Giloy is the most important ingredient to make this decoction. Take two to three pieces of it at least 3 to 4 inches. Apart from this, take half a teaspoon of cinnamon powder or small piece. Along with this, you also take three to four basil leaves. You can also take 2 cups of water in it as well as you will need lemon juice.
Make a decoction in this way
Take water in a vessel and crush Giloy in it, add cinnamon and basil and let it cook on low flame for 10-15 minutes. After this, filter the decoction. When it cools down, add a few drops of lemon to it. This decoction also takes temperature in drinking and it is also helpful in increasing immunity. Drinking this decoction also provides relief in fever.
Note: If there is any kind of health problem, then first consult the experts and then drink it and drink it. Apart from this, take great care of the quantity. Drinking more can also cause harm.