What is treatment for fatigue and weakness?Image Credit Source: Djavan Rodriguez/Moment/Getty Images
Superfoods for Body: Many people feel lethargy, fatigue and weakness throughout the day, especially without any heavy work. The most common reason behind this is lack of nutrition, lack of sleep, stress and lack of water. Many times the body does not get the necessary vitamins and minerals, due to which the energy level falls continuously. Iron, vitamin B12, and vitamin D deficiency makes the body weak. Apart from this, the body also feels tired due to lack of continuous screen time and physical activity. In some cases this fatigue may also be a sign of an internal disease or hormonal imbalance. Therefore, it is important that the body be given nutrient -rich diet and adequate rest.
Dr. Subhash Giri in Medicine Department at RML Hospital It is said that the fatigue and weakness that persists can harm the body in many ways. First of all, it affects your functioning, whether you are a student or a job, you distract your attention due to lack of energy and do not feel like work. Apart from this, weak body also affects immunity, so that you can get sick quickly. Fatigue also affects mental health, causing mood to deteriorate, increases irritability and may also be likely to depression. The muscles start to loose when there is a long weakness. Therefore, tiredness of the body should not be taken lightly, but its solution is necessary in time.
Include these 5 superfoods in catering
Beetroot: It is rich in iron and nitrate, which helps to increase the amount of blood in the body and improve the supply of oxygen. This reduces fatigue and increases energy.
banana: It contains carbohydrates, potassium and vitamin B6, which immediately gives energy. It also reduces tiredness of muscles.
Walnut: They are rich in omega-3 fatty acids, proteins and fiber, which help in eradicating the fatigue of both the brain and the body.
spinach: Spinach contains a good amount of iron and magnesium. It removes weakness and tiredness due to anemia.
Curd: The probiotics present in it keep digestion and give coolness and energy to the body. It is very beneficial in summer.
It is also necessary
Do at least 30 minutes of light exercise or walk daily.
Leave the habit of waking up late at night and fix sleep time.
Drink enough water throughout the day so that the body is not dehydrated.
Limit screen time on mobile, laptop etc.
Start the day with healthy breakfast and eat food on time.