<p>Is hair loss bothering you? Hair loss can happen for many reasons. A lack of nutrients can also harm your hair’s health. Let’s check out some foods that can help your hair grow well.</p><img><p>Let’s check out some foods that can help your hair grow well.</p><img><p>Eggs contain biotin. So, eating eggs can help your hair grow.</p><img><p>Eating leafy greens like spinach and moringa, which are rich in iron, can help hair growth.</p><img><p>Eating fish like salmon, which contains Omega-3 fatty acids, can help promote hair growth.</p><img><p>Eating sweet potatoes, which contain biotin, can also help with hair growth.</p><img><p>Eating carrots, which are rich in Vitamin A, can also help with hair growth.</p><img><p>Avocados are also rich in biotin. So, they are beneficial for hair growth too.</p><img><p>Almonds, walnuts, sunflower seeds, and flax seeds contain biotin. Eating them helps hair growth.</p>
