How to make dhaba style dal fry at home?
Wednsday Tiffin Ideas Recipe: What to take in tiffin daily? Its tension is mostly given to women. Every night, women keep thinking about what to give in office tiffin, which is also tasty, easy to be made and full of nutrition. Morning time is also very busy. In such a situation, it is quite challenging to make something good in a hurry. It would be a little boring to give daily season to vegetable tiffin. In such a situation, the desire to eat food dies.
In such a situation, if you also remain in the same worry about what to make in the morning? So this article is for you only. In this, we are going to tell you the easy way to make a common pulses. This dal will not only look delicious to eat but will also be full of nutrients. The most important thing will also cost less time to make it in the morning. Yesterday we have told you the recipe for making Amritsari style chickpeas. Now on Wednesday, you can take dhaba style in tiffin.
Also read: Make Amritsari Chhole for Tiffin on Tuesday, make it quickly
Dhaba Style Dal Fry
Usually people go to the stores to eat dhaba style pulses. This lentils with rice looks very tasty to eat. Arhar, gram and lentil dal is usually mixed to make it. But today we are only telling you how to make Dhaba style a dhaba style. Because the lentil dal melts quickly. In such a situation, it will take very less time to make it. For this you need a cup of lentils, which is also known as Lala Dal. Apart from this, onion, tomato, bay leaves, coriander leaves, green chillies, ghee, asafoetida and some standing spices.
Ingridients for dhaba style pulses
1 कप मसूर की दाल, घी, 1 छोटा चमच्च हींग, 1 छोटा चमच्च जीरा, 1 छोटा चमच्च राइ, 1 तेज पत्ता, 3 हरी मिर्च, 4 लॉन्ग, 1 बड़ी इलाइची, 2 प्याज बारीक कटे हुए, 1 टमाटर बारीक कटे हुए, धनिया पत्ती बारीक कटी, हल्दी पाउडर, लाल मिर्च पाउडर , धनिया पाउडर, अदरक -लहसुन का पेस्ट और स्वादनुसार नमक.
Easy way to make
Boil the lentil dal to make dhaba style dal fry. Add salt and turmeric powder to it. The lentils will melt well in 2 cities. Now heat oil in a pan. Add cumin, mustard seeds with asafetida and let it crackle. After this, add bay leaves, cardamom and long. Add 1 teaspoon of ginger -garlic paste and fry well. After this, add finely chopped onion and fry till the color changes. Then add tomatoes and add salt on top so that the tomatoes are cooked well. Add red chili, turmeric powder and coriander powder to it and fry it. Add a little water and let it cook. After cooking the masala, add boiled lentils and let it boil for 2 minutes.
Now the turn of the turn. For this, take a pan, add 1 teaspoon of ghee to it and after hot, add cumin, coriander leaves and red chili and put lentils on the lentils. A separate test will come in the lentils with this early morning. Serve it with rice.
Masoor Dal Nutrition
Masoor dal is considered the best source of protein in all pulses. About 24 grams of protein is found in 100 grams of lentils. Apart from this, the amount of fiber in this lentil is also 11G. In addition to protein and fiber, masoor dal also contains iron, potassium, calcium, antioxidants and many types of vitamins. Which give the body benefits in many ways. Let us about its benefits.
Tremendous benefits of lentil dal
Masoor dal is helpful in maintaining heart health. It works to reduce cholesterol and blood pressure levels. Due to high protein and fiber, lentils are also helpful in controlling weight. The glymessic indeed of lentils is also very low, due to which it is considered very good for patients of diabetes. Due to antioxidants and vitamins, lentils also improve the immune system and are effective in strengthening bones.
Also read: Indians struggle more than lack of 5 nutrients from vitamin B12, keep these things in mind