Fatigue and weakness are not caused only by lack of sleep; dietary mistakes can also be responsible for this. In such a situation, this problem can be improved by including some special superfoods in the diet.
Superfoods for the body: Many people feel lethargic, tired, and weak throughout the day, especially without doing any heavy work. The most common reasons behind this are lack of nutrition, lack of sleep, stress, and lack of water. Many times the body does not get the necessary vitamins and minerals, due to which the energy level continuously falls. Lack of iron, vitamin B12, and vitamin D makes the body weak. Apart from this, constant screen time and lack of physical activity also makes the body feel tired. In some cases, this fatigue can also be a sign of an internal disease or hormonal imbalance. Therefore, it is important to give the body a nutrient-rich diet and adequate rest.
Dr. Subhash Giri of the Medicine Department at RML Hospital explains that persistent fatigue and weakness can harm the body in many ways. First of all, it affects your work, whether you are a student or a working professional, lack of energy distracts your attention and you do not feel like working. Apart from this, a weak body also affects immunity, due to which you can fall ill frequently. Fatigue also affects mental health, which leads to bad mood, increases irritability and there can also be a possibility of depression. If weakness persists for a long time, the muscles start becoming loose. Therefore, body fatigue should not be taken lightly, but it is important to solve it in time.
Include these 5 superfoods in your diet
Beetroot: It is rich in iron and nitrate, which helps in increasing the amount of blood in the body and improving oxygen supply. This reduces fatigue and increases energy.
Banana: It contains carbohydrates, potassium and vitamin B6, which provide instant energy. It also reduces muscle fatigue.
Walnuts: These are rich in omega-3 fatty acids, protein and fibre, which help in removing fatigue of both mind and body.
Spinach: Spinach contains a good amount of iron and magnesium. It removes weakness and fatigue caused by anemia.
Yogurt: The probiotics present in it keep digestion healthy and provide coolness and energy to the body. It is very beneficial in summers.
it is also necessary
Do light exercise or walk for at least 30 minutes daily.
Give up the habit of staying up late at night and fix your sleep time.
Drink enough water throughout the day so that the body does not get dehydrated.
Limit screen time on mobile, laptop etc.
Start your day with a healthy breakfast and eat your meals on time.