Makhana recipe in your breakfast: Sometimes there is pain in hands and legs and sometimes pain in waist or knees. Feeling very tired after doing even the slightest work. Start having back pain just while sitting. Laziness in working and feeling very tired after walking a little.
If you are also troubled by these problems then you must include makhana in your diet.
This is such a superfood which, if included in the morning diet, can provide strength to children and elderly people. The antioxidant and anti-inflammatory properties found in it help in fighting disease-causing free radicals. From fighting free radicals to strengthening the digestive system. Helps in weight loss. It has low calories so you can eat it daily for breakfast.
roasted makhana
The easiest way to include Makhana in breakfast is to have Makhana roasted in ghee. These can be roasted and stored. You can also add your favorite shades. Don’t forget to add chaat masala to enhance the taste.
Makhana Poha
Everyone from children to elders like Poha. In such a situation, instead of Poha, Makhana can be made like Poha. Add onion, green chilli and peanuts to enhance the taste.
Makhana Chivda
If you are fond of eating salty food with tea, then you must prepare Makhana Chivda. You can eat these in the morning. Add roasted makhana, peanuts, cashew nuts, raisins and coconut slices to it. This will provide taste as well as nutrition.
Makhana with milk
You can also eat makhana soaked in milk in the morning for breakfast. Eating these brings strength to the body. You can also add chia seeds and pumpkin seeds to it.
Makhana Smoothie Bowl
If you want to eat something different for breakfast, then you can make your favorite smoothie by lightly roasting the makhanas. You can also add fruits like banana, berries in this.
Makhana Upma
You must have eaten semolina upma many times but you can also try makhana upma for breakfast. To enhance the taste, add onion, tomato, peas to it.
Makhana Cheela
Makhana cheela will be perfect for eating in breakfast or keeping it in children’s tiffin. You can add your favorite vegetables like capsicum, carrot, onion etc. to it.
Disclaimer: The advice and suggestions written in the article are only general information. For any type of problem or question, definitely consult an expert.