How to strengthen children’s immunityImage Credit Source: Getty Images
Natural immunity boosters for children: Laughing children do not look good. If the children are given the right nutritious food with good doses, then the health of the child is good. Children’s immune system i.e. immunity plays the biggest role in protecting them from diseases. But it is often seen that the children are repeatedly troubled by cold, cold, cough or fever as the weather changes. The main reason for this can be weak immunity.
Changing weather (how to take care of children in rainy season), dust and dust and outside food affect the health of children the most. It is often seen that children are repeatedly troubled by colds, colds, abdominal pain or fever. The major reason for this is weak immunity i.e. resistance. If the immunity of children is strong, then their body is able to fight diseases themselves. The good thing is that by adopting some easy home remedies and healthy habits, you can make children’s immunity strong in a natural way.
Curd
Yogurt contains probiotics, which keep children’s stomach healthy and increase good bacteria. This causes immunity to be strong (what to feed?) And digestion also improves. Cold yogurt in summer gives a lot of relief to children. You can also give it fruit and give it like smoothie or lassi.
Turmeric milk
Curcumin found in turmeric which contains a lot of antioxidants. Giving turmeric milk to children at night improves their sleep and provides strength to swelling or bacteria in the body. Turmeric milk is also very effective in sore throat, cough and cold.
Almonds and walnuts
These dry fruits (who should not eat) contain vitamin E, healthy fat and zinc, which are essential for both children’s brain and immune system. You can grind them and put them in milk or give them light roasted and give it as a snack.
Seasonal Fruits
Especially fruits like orange, kiwi, papaya, guava are rich in vitamin C, which strengthens immunity. These fruits are rich in antioxidants that help the body fight infection.
Leafy greens and colored veggies
Colorful vegetables like spinach, carrot, sweet potato and tomato contain vitamins A, iron and fiber. They clean the body of children and also give them energy. You can make them like parathas, soup or cutlets so that children eat easily.
Eggs and pulses
Egg is a good source of protein and vitamin B12. At the same time, pulses also contain protein and iron. Both these things give strength to the cells of the body and are essential for the growth and immunity of children.
Honey (for children above 1 year)
Honey has antibacterial properties. You can give it to lukewarm water or milk. But keep in mind that do not give honey to children younger than one year.
Strengthening children’s immunity is not a difficult task. It is necessary to choose a little understanding and correct foods. Give fresh, colorful and nutritious food to children daily, so that their body can avoid diseases and they remain healthy. Also, note that children get enough sleep, play for a while in the sun and follow cleanliness, they will make their immunity even stronger.